50+ therapists in Ohio matching your needs

Hello, I’m Brittany. Are you looking for a better understanding of yourself and your reactions? Maybe you want better relationships or better balance in your life to reduce stress. I work with those ready to challenge themselves to achieve a better quality of life. I specialize in identifying your unique issue and applying solutions so sessions feel productive and worthwhile.

Hi. My name is Erv. I specialize in men's issues, but have helped both men and women find happiness and overcome depression, anxiety, and addiction. I have spent most of the last decade working in the addiction treatment industry, helping people explore their strengths and learn coping skills to deal with life. I believe that the most important part of therapy is making clients feel understood, heard, and welcomed.

Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 10 years. I am a Licensed Professional Clinical Counselor, Ordained Minister and Certified Clinical Trauma Professional. If you are struggling with depression, anxiety and/or psychological trauma, I want to help you. I have experience in many areas. I have worked with children, adults, those with disabilities, substance use treatment and emergency/crisis services as well as with groups in the hospital setting helping people with psychological trauma. Currently, I work with adults. I also run a Christian nonprofit for those without insurance. (Ask about this if you don't have insurance.)

We all experience life differently and sometimes trying to figure out how to handle those experiences can be overwhelming. I am here for you, so you don't have to do it alone. My goal is to provide you with a warm, safe, and inviting environment where I can help you with processing any thoughts and feelings you may have about life challenges. I am a LISW-S and have over 16 years experience working with adults, children, teens, families, and groups. My primary areas of focus have been anxiety, depression, trauma, family conflict, behavioral issues, anger management, stress management and sexual abuse. In session, we will learn how our thoughts lead to our feelings and behaviors and how to use those thoughts to ensure better outcomes. I will give you the tools to help you better deal with life stressors while empowering you to do so.

Hi, I’m Gina. I provide a warm and nonjudgmental environment. I want to help you overcome mental and emotional barriers that affect your ability to live the life that you want. I enjoy not only validating and hearing my clients, but also helping them view situations differently and change unhelpful thought patterns. I also have a pretty good sense of humor. I have experience working with survivors of trauma, those experiencing depression, anxiety, PTSD, chronic medical conditions and addiction.

I have been a Social Worker for 20 years working with people with all types of concerns for their ability to be successful in this life. If you feel sad or are depressed, anxious, angry, misfit or have parenting problems, career challenges, or are transitioning into a new phase of life that has you questioning who you are, let's talk about it. If you have experienced physical trauma or emotional abuse I will help you regain your strength to move to a better place. My counseling style is conversational and interactive. I will help you find the answers that you have to better your life and how you feel about yourself. I believe in treating everyone with kindness, respect, sensitivity, and compassion. My approach combines many styles including cognitive-behavioral and motivational interviewing. We will plan treatment to meet your unique and specific needs. It takes courage to look directly in the mirror at yourself and make the changes that will take you to a happier, more fulfilling life. I will support and empower you to take the path of your choice to the goals that you have always had. Let's talk!

Hello, I am Mande. I have 20 years of experience in the mental health field. I love working with individuals helping them to meet their best version of themselves and their life. Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges? I would love to have the opportunity to help connect and express yourself. I find it helpful to look at life outside of social media and look at the reality of life and its challenges. There are many skills that are helpful in regulating your nervous system, challenging negative beliefs and increasing self-care.

I am a psychotherapist with over 15 years of clinical experience. My work experience includes outpatient mental health, individual and couples therapy, support groups and substance abuse treatment. I am passionate about working with people who struggle with depression and anxiety. These are very treatable conditions and I offer a personalized approach that gets results.

Hi! I am a licensed clinical social worker and therapist (LICSW) with 35 years of professional work experience based in West Virginia. I received my Masters degree at the University of Pittsburgh, and I have been practicing for thirty-five years. I have experience in helping clients with a myriad of issues, but especially stress and anxiety, relationship issues, trauma and abuse, & anger management, anxiety disorders, depression, PTSD, as well as clients with substance use disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi! My name is Billy. Are you struggling with depression, anxiety, substance abuse, stress, anger...or possibly all five? These issues are not uncommon and can be debilitating, especially when guilt or shame are added to the mix. But you can kick them all to the curb. All it takes is a willingness to change your perspectives. I've worked with thousands of clients (adults and children) who struggle with self-defeating beliefs that zap the joy out of life. And I've found that Hope and Purpose, along with healthy doses of Motivation and Creativity, crush inner demons. How do you find Hope and Purpose? It's not as complicated as you might think. We are made to help each other. We are made to communicate. We are made to have a positive impact. Sometimes, though, life attacks from all directions and leaves us feeling defeated. That's when we need help. I'm here to listen. I'm here to learn about your struggles and find ways to help you view them differently. And, who knows? I may even share some of my Blackstone Griddle secrets along the way. God Bless!

I am a mental health counselor with over 20 years of experience in the field. I've dedicated my career to helping individuals overcome various mental health challenges, including trauma, anxiety, depression, and life stressors. My approach is all about creating a safe and supportive environment where clients can openly express themselves without judgment. Through a combination of evidence-based therapies and personalized strategies, I work with my clients to empower them to navigate their emotions and build resilience. I firmly believe that mental health is just as important as physical health, and I'm passionate about breaking the stigma surrounding it. Let's work together to overcome obstacles, unlock your full potential and live a fulfilling life!

Hello, I go by Cindy and identify as she/her. Helping others has been my passion for many years. I overcame many obstacles in my personal life that brought me to where I am today. My style is working with others as a team member without a heirarchy. Experience along with education makes me the therapist I am today.

Are you feeling uncomfortable and anxious about a relationship problem, work problem or just dealing with the demands of your life. Are you at a point where you have a growing concern about the impact of your anxiety, critical self talk , or depression on your life? Together we can identify what you can do to get unstuck and move forward. In your meetings with me my goal is for you to feel safe and secure. Feeling understood and becoming empowered are the first steps to becoming healthier and tackling your problems. We will work as partners to identify what needs to be different in your life and then to find ways to make this happen. Being overwhelmed with anxiety and stress are a difficult space to be in. In our meetings I want you to feel understood and together we can find ways for you to tap into solutions for yourself. Making changes in how you see and think about yourself and your situation can unlock new and surprising solutions for you.

Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health. It is her special interest to work with marginalized populations, including individuals within the LGBTQIA+ population. She has experience co-facilitating a LGBTQIA+ support group and DBT skills group. She has years of experience working in community mental health prior to private practice.

Hi I am a Licensed Independent Social Worker. I have over 25 years of experience working with individuals and families seeking help with one or more of the following: addiction, parenting, couple, foster care, school issues, and the military family's unique challenges. I have had the privilege to witness families grow in their ability to communicate their feelings and needs positively which enhances their relationships with each other

I am licensed in Ohio with ten years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed professional clinical counselor based in Ohio with over two decades of experience, I’m here to offer support for those wrestling with anxiety, alcohol and drug addiction, depression, trauma, stress, relational, life , self-esteem and ADHD. I firmly believe in tailoring my approach to fit your unique needs because I understand that one approach does not fit all. Let’s work together to explore your concerns and find solutions that resonate with you on a personal level. Your well-being is my priority, and I’m committed to seeing you as a whole person, not just a list of issues.

I am a licensed professional clinical counselor. I have been counseling for over 15 years. I find happiness and joy in helping people move beyond what they think is possible. I am sensitive, compassionate, empathetic, and very non-judgmental. I like to provide a safe place to for clients to process, so each client is able to share their story, knowing that you will be very supported.

Hello! I am an experienced therapist that has helped others with numerous personal and family issues. I look at the process of therapy as a journey we go on together so I can learn about your life and help you recognize your strengths and help you gain insight into triggers. I have been a licensed therapist for 10 years. I specialize in trauma and am trained in specific techniques including DBT and EMDR to help process your past and gain calming coping skills. I emphasize the use of journaling and meditation to gain knowledge about yourself between sessions and help you process your past in a safe place. I have worked within addiction and family systems and have experience teaching boundaries and communication skills to help you improve important relationships in your life.

Hey there! :) I'm a Licensed Independent Social Worker with Supervisory distinction (LISW-S) based in central Ohio. I received my MSW from The Ohio State University and have been practicing for a decade. I began my career working as a trauma specialist for children in Treatment Foster Care and adoptions in inner city Columbus as well as my second job working in Worthington, Ohio for a private agency helping children, young adults, and families create balance in their homes and in their lives. I quickly developed a love of helping parents manage feelings related to stressors of infertility, depression, anxiety, self-esteem, and parenting. My passion is helping women identify strengths, barriers, and struggles to achieve their full potential. Connecting with people from all walks of life has been a joy throughout my years in this field. I have experience in urban, suburban, and rural areas with my current practice and hometown based in the Appalachian foothills of Ohio. I'm an animal lover, lover of plants, and lover of humans.

Emma Franke is a mental health professional with her licensure as a Licensed Professional Clinical Counselor. My goal as a counselor is to provide a safe space for clients to process difficult emotions, identify strengths, and develop resilience. I believe that building rapport and trust is essential to building any therapeutic alliance. I hope to have the opportunity to work with you on your journey.

Hi! I'm a Licensed Clinical Psychologist based in Ohio. I earned my doctorate (Psy.D.) from Wright State University's School of Professional Psychology. I have been practicing for 10+ years primarily working with adolescents and adults. I have experience working in many different settings and with clients from many different backgrounds. My approach to psychotherapy would best be described as integrative and collaborative. I enjoy working with my clients to identify the best version of themselves and the different ways that they can work to getting closer to that person they aspire to be.

I have been working in this field for over a decade in various different roles. I have started my career as working with physically disabled youth in college. I then moved on to working with developmentally disabled adults. I then moved into a role as a case manager who specialized in working with transistional aged youth (teenagers who are becoming adults). After spending a little over five years in that position, I obtained my master's degreee in social work and became a licensed clinical social worker. In August of 2020, I transistioned into

Are you looking for a safe and interactive environment to feel heard and validated? Christina Huster is a Licensed Independent Social Worker (LISW-S) with credentials to supervise clinicians working toward their independent license in the state of Ohio. Her specialty is empowering clients through therapy providing a nurturing and safe environment to explore difficult feelings, promote growth, facilitate behavior changes, and improve relationships. Christina has always been interested in human behavior in the social environment. She earned her Bachelor of Arts in Psychology from Miami University in 2008 where she worked as a Research Assistant in the Social Psychology Lab. Christina earned her Masters of Social Work concentrating on mental health in 2013. Christina has experience providing Dialectical Behavioral Therapy (DBT) groups, mental health assessments, and individual therapy in the Cincinnati area. Her passion is working with children and young adults in which she pulls from her experience working with youth in foster care and school-based day treatment. Christina is a dynamic and dependable professional with over 10 years of experience working in the mental health field as a Licensed Clinician.

I offer a comfortable space to help build a therapeutic relationship, which I feel is the most important thing to enable healing. I am the mother of a preemie, & had my daughter when I was 40, experiencing post partum depression myself. I have been a business owner, case manager, supervisor, working in various settings, both private & community mental health.

Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy.

I’ve worked as an Ohio licensed counselor since 2014. I began working in community mental health in 2012 on a Crisis Stabilization Unit where I received experience in a variety of departments including Prescreening, Emergency Services, Crisis Stabilization, and individual behavioral health counseling. I also have experience facilitating group therapy in the areas of Co-Occurring Disorders and Motivational Interviewing.

Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others are continually linked and impacted by our relationships. Relationships are so important that they require consistent attention and effort for success. As a practical person and therapist, I offer strength-based brief therapy to give your relationships that attention to create change and increase that potential to be well. I've supported individuals, couples, and families from various walks of life and backgrounds for over 12 years from working with family crises as case management to professional counseling. Are you wanting a better relationship with yourself or to manage stress better? Are you tired of going in circles and ready to have more understanding in your relationships? Then let's get to work!

Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and we will meet wherever you are and take you wherever you want to go. I look forward to working with you! Specializations Addiction and/or Substance Use Concerns, Anger Management, Anxiety, Couples Counseling, Depression, Family Therapy, Grief, Health Psychology, Parenting Issues, Relationship Issues, Sleep Health, Women's Health. In our sessions, you can see into my home, and it is as if you are right there with me. No filters, no staring at a wall behind me. You will be inside of my home office as if it were in person. At our sessions I take notes that I give to you at the end of our sessions, so you have have something tangible to take with you, as well as links to resources such as podcasts, books, take home exercises (never mandatory though!) to help you progress in between sessions to make our time together more valuable. I used to be in direct service many years ago and then moved into training EAP providers and offering trainings for Mental Health providers to maintain their licenses, but during the, "Great Hiatus," I saw that people needed help. So I came back to be in the trenches. You are in good hands! I am also a student of positive psychology, but I have the ability to empathize deeply and really be right there with you. Almost all of my clients have experienced breakthroughs and by the end of our time together are enjoying their lives again and feeling competent to problem solve and develop coping tools, and resiliency.

Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was working midnight shift in 1999-2001 at Pathways Inc’s Crisis Center in Ashland, Ky. Since that time, she has had experience working as a Child Protective Services Case Manager, Crime Victim’s Advocate, Therapeutic Program Worker, School-Based Counselor, Chemical Dependency Counselor and as a Clinical Director prior to opening her own office in 2019. She received her first license in counseling in 2007 in the state of Ohio and later became licensed in WV. It is likely that she has had the experience to understand the situations you are going through.

Hi. I am an LISW in Ohio and LCSW in North Carolina and received my degree from the University of Southern California. I am a USMC veteran and am also married to an active duty service member. Much of my background is in crisis work and short-term therapy models. I love to focus on ways in which one can make adjustments to their routine and add in healthy coping skills in order to better improve their overall functioning. Solution-focused therapy is what I base most of my treatment on and the goal is for you to feel better and be able to function without support of me!

Welcome to Grow! My name is Jake and I am a licensed independent social worker. First and foremost, I want to commend you for taking the first step in exploring bettering your mental health. The first step is often the hardest, but I assure you it will be worth it! My goal is to create an environment you feel safe and supported in, in order to explore everything that is going on in your life and what you would like to see change. From there, we will partner to create a plan that we will work together and regularly assess our progress.

My name is Beth Pilous-Smith (Licensed in OHIO). As a therapist, I am passionate about empowering individuals. I aim to join you in successfully reaching your goals of repairing/resolving conflicts, lessening distress and emotional pain, solving problems, and enhancing your overall well-being. I work hard to create a safe, calm place where my clients feel supported and heard. While I have worked with clients with multiple therapeutic issues, I have spent many years specifically assisting clients with issues related to trauma, adoption, educational needs, attachment, divorce, parenting concerns, and mood disorders. Additionally, I am kink, polyamorous, nonmonogamy, and BDSM friendly. I have more than 29 years of experience working in mental health in clinical, school, and community settings. I enjoy working with all age ranges. I look forward to meeting you!

I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people function in this world. My education centered around mental health how to help people with their problems. I have an MS in Life Span Development and an Med in Counselor Education, both from Purdue University and am now a Licensed Professional Clinical Counselor (LPCC) in Ohio. I enjoy gardening, traveling and learning new things. I am an optimist. My general way of relating to people is one of listing intently enough to be able to see things from their point of view, and to show respect, warmth, and humor. I believe that establishing a strong, supportive relationship is of utmost importance in therapy. Respect and honesty are essential for effective therapy. Together we can solve problems and improve bad situations.

Hi! Are you feeling anxious, confused, depressed, or struggling with life in other ways? My name is Alyce and I offer person-centered therapy in a safe space for you to be heard. I like to focus on individualized treatment based on you and your needs rather than cookie-cutter therapy. I have over 20+ years counseling experience with diverse populations and like helping others as I was helped earlier in my life.

Encompass Counseling Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that line with the visions you have for your life.

Hello. I am a Licensed Independent Social Worker (LISW) with 33 years of mental health counseling experience. In 1991, I earned a Master of Social Service Administration (MSSA) Degree from the Jack, Joseph and Morton Mandel School of Applied Social Sciences at Case Western University in Cleveland, Ohio. https://case.edu/social work/ . Prior to my counseling work, I facilitated fund-raisers for non-profit charities in Cleveland, Ohio; and I was a very active volunteer in the Cleveland area. I am very proud of my affiliation with the Mandel School. It is home to 9 research and training centers, including 3 Centers of Excellence. I consider the school to be one of the best graduate social work schools in the United States. My professors were trained at Harvard, Smith, and the University of Washington. I provide therapy for teenagers, young adults, middle-aged adults, and older adults. I provide addiction recovery counseling, individual counseling, couples counseling, and marital counseling.

I am a Licensed Professional Clinical Counselor (LPCC) in the state of Ohio. I received my masters degree from Antioch University. Marietta, Ohio has been my home since 2010. In 2017, I made the decision to pursue a career in counseling to help improve the mental health of youth, adolescents, and adults in my community. I specialize in youth, adolescent, and adult counseling.

Hi! I am an independently licensed social worker and graduated with my masters from The Ohio State University. I have been a therapist for the past 7 years and worked in the field for 10+ years. I enjoy working with a wide range of clients and using a variety of therapy modalities. This may include cognitive behavior therapy, eye movement desensitization and reprocessing therapy, dialectical behavior therapy and so on.

I have been practicing as a clinical social worker for over thirty years and I have never gotten bored or tired or even considered doing anything else. I am originally from New York State and got my bachelor's degree in English literature at NYU. I took some time off to travel and then settled in Houston, Texas and got my master's degree from the University of Houston. I had extensive psychoanalysis to heal my own wounds prior to becoming a therapist and, after being licensed, I became a therapist, then clinical director, of a psychiatric day treatment center. After about seven years I opened my own private practice office where I saw clients in the evening and, during the daytime, I saw clients who were referred to me for treatment in several independent living and nursing facilities, and at a residential treatment center for adults with schizophrenia and other major mental illness. Since coming to Ohio five years ago I have been in private practice and signed up with Grow Therapy in August of 2023.

If you are looking at my profile, you are probably having some life difficulty. I was in your shoes years ago. Seeking therapy was the best decision I ever made. It helped me take control of my life. I help people discover themselves, empower them with tools and knowledge, and help them heal. I help high-functioning people live their best life, unburdened by trauma, depression, anxiety, life transitions, performance issues, and more. My aim is to help you have the tools, knowledge, and experience to go into the world prepared to attain your goals.

As a professional mental health counselor specializing in treating anxiety and depression, I provide a comprehensive approach to help prospective clients manage their mental health challenges. My process typically begins with an initial consultation or assessment session, where I create a safe and supportive environment for clients to share their concerns and goals. I employ evidence-based treatments, particularly drawing from Acceptance and Commitment Therapy (ACT), which is a form of cognitive-behavioral therapy (CBT). In my sessions, I guide clients through a process of accepting their thoughts and feelings rather than fighting against them. I help them identify their values and commit to actions that align with those values, even in the presence of difficult emotions or thoughts. During sessions, I may utilize various techniques such as mindfulness exercises, experiential exercises, and cognitive restructuring to help clients develop psychological flexibility. This involves teaching them skills to defuse from unhelpful thoughts, increase awareness of the present moment, and take committed action towards meaningful life goals. Additionally, I collaborate with clients to develop personalized treatment plans tailored to their specific needs and circumstances. I may incorporate psychoeducation about anxiety and depression, as well as teach coping strategies and relaxation techniques to empower clients in managing their symptoms outside of therapy sessions. My approach is characterized by empathy, non-judgment, and respect for the individuality of each client. I strive to create a therapeutic alliance based on trust and collaboration, where clients feel understood and supported in their journey towards improved mental well-being.

Do you feel that life can, at times, may be very challenging and even seem overwhelming. There can be hope in being able overcome these difficulties and reaching your goals and full potential. Areas which are distressing for you are addressed in a collaborative approach which accentuates the positive. Feeling better is an important first step in your journey to developing effective coping skills and resiliency, reaching your goals, and realizing your full potential. This is accomplished through an empirically based multi-modal and multi-dimensional approach which incorporates all your important characteristics and strengths while developing new abilities. Whether you're dealing with trauma, anxiety, depression, ADHD, PTSD, legal issues, and/or relationship difficulties, I'm here to help you.

Welcome! I feel honored to have the opportunity to work with others and help them achieve personal growth and healing. I feel passionate about the profession of counseling. You are the expert in your life, but I will walk alongside you as you face the difficult questions and challenges that come with change. My job is to aid individuals in discovering solutions and becoming the best version of themselves.

Threatening or painful events can change the way we see the world and ourselves. I help clients who are feeling distressed by their past as they are trying to live their daily lives. I enjoy working with clients who need a listener to sit with them after a difficult time, and gently navigate a path to better well-being. I believe that there are many ways to heal including the use of EMDR. Never heard of it? That's okay. I'm very approachable and won't judge you. You are not alone. Let's talk!

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I believe counseling is a holistic effort between the therapist and the people seeking services. I believe each person deserves respect and guidance on their individual journey. I know taking that first step towards change is typically the hardest step of all, but you are here doing the hard things! I am a licensed professional counselor in the State of Ohio (E.2102685). I received my Masters of Science in Clinical Mental Health Counseling from Wright State University in 2019.

I'm so glad you are here! I am a Licensed Professional Counselor in Ohio with many years of experience. I enjoy telehealth as a way to meet lots of new clients. I have worked privately and in the community with individuals, families, and couples. I have worked with adults and children and have experience in prisons and juvenile detention facilities, inpatient psychiatric facilities, and schools. I enjoy helping clients with stress, anxiety, anger, depression, family and relationship issues, marriage, co-parenting, life transition, teen issues, grief, career counseling, & domestic violence.

Hi! My name is Krystal Bertke a Licensed Professional Clinical Counselor. I attended the University of Dayton. I have experience with youth, adults, and families for 6 years. Most of my career I’ve worked with at risk youth with trauma histories and their families. I am very person centered as I believe therapy is not a one size fits all. Therapy needs to be focused about the individual and what they are experiencing. I work with my clients as a team and you are truly the expert in you and I have the education and skills that together we can create a happier future for you.

Hello, I'm Nicole. Are you struggling to balance the many different areas in your life? Do you feel overwhelmed and discouraged? Are hardships having a negative impact on your life and wellbeing? I help adults manage everyday stressors, life struggles, and increasing mental health symptoms. Together we can identify, process, and problem solve in order to get you back to a balanced, healthy life. We will use solution focused and client centered approaches to individualize treatment to your specific needs. Whether it be relationship issues, self-doubt, overwhelming stress, or increasing mental health symptoms that you're struggling to manage, I am here to help. Seeking help can be hard, but it is worth it! I will meet you with empathy, understanding, and support, in a judgement free safe space. Let's work together!