49 therapists in New York matching your needs

Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, self-worth, and social anxiety. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations. This can lead to social isolation and loneliness. Clients will present with complaints of frequent panic attacks, not having a romantic partner, not having friends, not being happy in their jobs and feeling disconnected from life. They are labeled by others as shy, quiet, or introverted. This scenario described myself for much of my life which gives me lived experience to better able to assist you. I help individuals combat their social fears and begin to live a rich and fulfulling life. I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy. Whether you're a teen struggling to make friends and socialize or you are an adult unable to speak up at work meetings or unable to ask someone out on a date, I'm here for you! Seeking therapy can be frightening but I want to assure you that you will be most welcome if you take that leap of faith!

You may be seeking therapy for various reasons, or have the feeling it might help without knowing your specific goals. I believe therapy is an opportunity for growth through an authentic relationship, and through this human connection, we can discover your goals, needs, and hopes for therapy. I most often work with queer clients, neurodivergent folks, and those with mood disorders. I offer an honest, safe, and non-hierarchical space to explore your innermost thoughts and feelings. I strive to support my clients in finding ways to thrive despite our oppressive world. If you are looking for a safe relationship to explore who you are and what you need, I would be honored to walk that path with you.

Hello, I like to say that I take an integrative approach to therapy, combining behavioral and humanistic therapies. I have experience working with several causes of suffering, including anxiety, depression, grief, and trauma (or a combination). And I work from my belief that every person is larger than their symptoms and I want to work with you to help you live the life you want to live.

Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.

My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 10 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction. My approach to therapy is person centered and may change from patient to patient. This means it will be tailored to each person's specific needs. I enjoy building rapport with my patients to help encourage a healthy therapeutic relationship and allow my patients to feel as comfortable as possible. So whether it's anxiety, depression, or trauma etc., let's figure this out together!

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have worked as a school counselor, helping adolescents navigate challenges like, self-esteem, bullying, grief, anxiety, internet safety, the pressure of school, and family or peer conflict. I also work in private practice, with clients struggling with a wide range of mental health challenges including, Anxiety, PTSD, Depression, Grief, life stage changes, and anger issues. I work with clients to help them process the effect these challenges have. Together we focus on identifying negative thinking patterns or unhelpful behaviors, implementing healthy coping skills, and reducing symptoms.

Jack Hazan uses evidence-based interventions to work collaboratively with you to resolve your concerns. He has studied various approaches and techniques proven to bring forth effective results, including internal family systems, CBT, DBT, mindfulness-based therapy, and solution-focused therapy. My style of therapy is more direct and solution-focused than ordinary and outdated talk therapy; I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results. Some of the modalities I use include sex addiction therapy, internal family systems, LGBTQ+-focused modalities, CBT, DBT, sex therapy, and acceptance and commitment therapy.

Hi! My name is Samantha Seligman, LCSW in NY and NJ. I have been a psychotherapist for 5 years. I received my Master's in Social Work in 2018. I work with adults with focuses on self-compassion work and DBT. I am a compassionate therapist with extensive experience in helping clients manage a wide range of issues, including anxiety, depression, emotional dysregulation, and relationship problems.

Welcome! I am a bilingual licensed mental health counselor in the state of New York. I received my Masters from Teachers College, Columbia University with a concentration in Bilingual/Latinx Mental Health in 2017. I help children, teens, and adults overcome anxieties and build stronger senses of selves. I founded Canela Counseling in 2024 to provide trauma-informed and culturally responsive care to underrepresented communities. ¡Bienvenidos! Soy una consejera bilingüe de salud mental con licencia en el estado de Nueva York. Recibí mi Maestría de Teachers College en la Universidad de Columbia con la especialidad en la salud mental latina en 2017. Ayudo a niños, adolescentes y adultos a superar ansiedades y desarrollar sentidos de identidad más fuertes. Fundé mi practica Canela Counseling en 2024 para brindar atención culturalmente sensible a comunidades subrepresentadas.

Licenses & Training: I hold a Master of Science degree in Clinical Mental Health Counseling from Walden University. I hold a Master of Science degree in Health Education and Promotion from Walden University. I am currently licensed in the state of New York (LMHC) Presently, I work as a Program Director for residential treatment services for clients impacted by substance and mental health challenges. Along with my formal education, I have 23 years' experience working within various modalities, providing me with skills to utilize techniques and interventions from Cognitive Behavior Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Enhancement Therapy, Expressive Therapy, Solution Therapy, and Motivational Interviewing., etc. Frequently addressed issues in treatment may include anxiety, depression, post-traumatic stress disorder, abuse, life transition problems, general stressors, self-esteem issues, dysfunctional patterns of behavior, etc. I am also a member of the American Counseling Association.

I am an LMHC and a Master CASAC (credentialed alcoholism and substance abuse counselor) in New York State. I have 15+ years of experience working in education, social services, government, and nonprofit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. My experience across disciplines in the realm of human services has left me well-versed in my ability to tackle many of the challenges facing my clients.

My name is Eddy, I am a bilingual Licensed Clinical Social Worker (LCSW). I obtained my Master's degree from Hunter Silberman School of Social Work in 2018. Over the years, I have worked in various settings including hospitals, community-based organizations, and schools, providing mental health counseling. Both, in English and Haitian Creole. I am deeply passionate about mental health and firmly believe that everyone should have access to therapy. As an experienced Licensed Clinical Social Worker (LCSW), I bring a compassionate and client-centered approach to therapy. With years of dedicated practice, I specialize in providing evidence-based interventions tailored to meet the unique needs of each individual. I aim to foster a supportive and empowering environment where clients can explore their concerns, build resilience, and work towards achieving their goals for personal growth and well-being.

I am an energetic, grounded altruistic mental health counselor with many years of experience. I am skilled in new age models of psychotherapy. My overall therapeutic goal is to walk alongside clients to empower them to find their inner strength and help them channel it to make appropriate changes in their lives. I am skilled in working with a wide range of clinical issues.

Welcome! Thank you for considering working together with me to reach your goals. I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues. I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions. I work with individuals, couples, families and children/teens. My aproach to therapy is: Direct Respectful Non-judgmental Solution-focused Empowering Positive In the short term you should feel better going out than you did coming in. Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others. I look forward to working together with you! Sincerely, Miriam Mendelson, LMHC, PhD (Dr. Mimi)

Hello My name is Kianna and I have been working in the mental health field for more than 20 years. I attended undergrad at Colgate University where I studied Sociology and Biology. There I developed a passion for Mental Health and a thirst to understand why people do the things we do. I attended the Syracuse University School of Social Work and majored in Mental Health. I have worked with diverse populations of all ages since then and came to find that I enjoy working with people who have come from disadvantaged backgrounds, people of color, women, Autists, and persons living with Anxiety and Trauma of all kinds. Trauma comes in many forms and the abuser can be a member of your family, a stranger and even your society. As a Social Worker of color, I was drawn to becoming a therapist after my own struggle to find a therapist that looks like me. I want to dismantle the stigma that many communities carry about seeking help for mental challenges and show people that everyone can benefit from a better relationship with themselves.

I believe that therapy can be a transformative process that can help us learn to open ourselves to not only deeper parts of our psyches but also assist us in learning how to open ourselves to identifying our true core values and goals. Integrating wellness into all processes, I use a positive, strength-based, creative approach, and work with clients to foster a safe and comfortable environment as well as a therapeutic relationship free from judgement and labels. Together we can work towards symptom relief and a greater understanding of oneself.

I work from a Feminist Therapy perspective, in a way that seeks to minimize the power imbalance inherent in clinical settings, centers the client’s story in our work, recognizes that the client is the expert on their own life, and helps the client identify their own sources of power. I use a mix of Acceptance & Commitment, Narrative and Existential therapy.

I am a psychotherapist who specializes in working with children, adolescents, and adults around their mental health needs. Through therapy, I help clients experience relief from feelings of shame, relationship struggles, career frustrations, anxiety, depression, and inner criticism. I utilize a holistic, culturally-responsive, trauma-informed approach in supporting clients in identifying their emotions, triggers, and patterns in behaviors, to cultivate more sustainable coping skills and make long-lasting changes in their lives.

I’m dedicated to empowering clients. I provide a compassionate space for healing and voice. I help clients identify the emotions that keep them stuck. I am here to help you unlock that potential. Together, we will forge a path toward confidence, empowerment, and healthy coping strategies. From age 15, my dedication to psychotherapy became evident. I passionately believe in the transformative power of healing and resilience. My life's mission is to support those navigating trauma, anxiety, significant relationship challenges, and self-doubt.

Hello! I am a Licensed Mental Health Counselor (LMHC) in both New York and Florida. I received my Master of Science in Clinical Mental Health Counseling from Capella University in 2020. I have been practicing for 4 years. I help adults (Age 18+) with a wide range of mental health struggles: Trauma, anxiety, depression, bipolar, and more. I utilize Cognitive Behavioral Therapy as well as Eye Movement Desensitization and Reprocessing (EMDR).

Hello! I am a Licensed Clinical Social Worker (LCSW) and Certified Forest Therapy Guide (CFTG) in New York. I graduated summa cum laude from Fordham University (master's degree) and from Adelphi University (bachelor's degree). I work with individuals who are grieving (especially young adults who lost a parent), women and adolescents living with PTSD and CPTSD, and people going through life transitions such as becoming new mothers.

Hello everyone, I am Monique Mack, and as a therapist, mother, and lifelong learner, I have had the privilege of helping individuals navigate life's challenges. From medical issues to mental health disorders, I am here to provide support and guidance. Let's work together towards healing and personal growth. In my work, I use an eclectic range of therapeutic modalities and will collaborate with you to determine the best treatment for you.

Are you feeling stuck, unempowered and have an overall sense of dread about your days to follow? Pain in life is inevitable, however you do not have to carry your burdens alone. I create a non-judgmental and empathic space for you to openly explore your thoughts and feelings while we work towards solutions together. I have worked with various populations and have a diverse background including people with trauma, anxiety, substance use, life transitions as well as families. I know firsthand how the stressors of life can make us feel full of fear and unable to gain clarity. If you are thinking about beginning therapy, I encourage you to take the first step towards taking care of you. I would be honored to work with you and help you reclaim your inner joy!

I became a mental health professional to support people through stressful times in their lives because I understand what it is like to go through hard times with and without support. The vast majority of my work has been helping people who have experienced bad things in life, learning about the hard parts of life and how they impact us, reducing emotional and physical distress, and supporting clients in achieving their goals. I have worked for over 10 years in NYC with adults, adolescents, children, and families.

Hey! Hi! I'm a queer, Caribbean-American Licensed Mental Health Counselor based in New York. I received my Masters from the Alliance University (formerly Nyack College) and have been practicing for approximately 2.5 years, but I've been in the Mental Health/Healthcare field for approximately 10. I help teens and adults who struggle with LGBTQ+ issues, Depression, Anxiety, Stress Management, and Grief become the best version of themselves.

I am a Licensed Clinical Social Worker (LCSW) based in New York. I graduated from the Silver School of Social Work at New York University and have been in this field for 7 years. I help clients process childhood trauma, traumatic-based symptoms and experiences. I also help clients who are experiencing challenges grief, with life transitions, depressive-symptoms, and anxiety-related symptoms.

Hello, I'm Makoto Ikegami, a therapist who helps people who have been through really tough times. I have a lot of experience with things like trauma, feeling really down, and struggling with addictive behaviors. I work with each person to give them the support and tools they need to feel better and live a happier life. My aim is to create a caring and understanding environment where you can talk about what's been hard for you and take steps towards a better, more satisfying life.

Meet me! I am a skilled and caring mental health therapist and CASAC -M. As a motivated, compassionate professional, I will extend support to you through your journey toward healing, personal growth, and well-being. At the crux of my practice, stands the goal of creating safe and empowering spaces for everyone to grow and thrive through an integrative, person-centered approach.

As a seasoned Clinical Social Worker with a comprehensive background spanning eight years, I possess a wealth of expertise in providing specialized care to individuals from a myriad of backgrounds, notably within the LGBTQIA community, while also addressing areas such as grief, depression, and PTSD. My professional journey has honed my proficiency in treating pervasive conditions like depression and anxiety, alongside addressing a spectrum of concerns including self-esteem, sexual orientations, trauma, and the nuanced intersectionality of identity, particularly within the black lesbian community. In recent years, I have fervently embraced a newfound dedication towards supporting women navigating the profound transitions of motherhood, as well as offering compassionate guidance through the complexities of postpartum challenges and fertility issues. My commitment to fostering holistic well-being, coupled with a compassionate approach to individualized care, underscores my unwavering dedication to facilitating transformative healing experiences for those entrusted to my care.

I am a Licensed Mental Health Counselor (LMHC) in the state of New York and I am also a Licensed Professional Counselor (LPC) in the commonwealth of Pennsylvania. I am a national board-certified counselor, board-certified clinical mental health counselor, and board-certified approved clinical supervisor. I have been in practice for 20 years and have focused my practice and supporting people dealing with life transitions and traumatic or disturbing events.

Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Social Worker with Psychotherapy Privileges licensed to practice independently in the states of MO and NY. For the past five years, I've had my full-time private practice. Over the past 20 years, I’ve practiced in a variety of settings and contexts as a practitioner, C-suite executive employee assistance consultant, and senior executive leader. I’m dually credentialed as a psychotherapist and educational leader. I know people and have extensive experience journeying with individuals from all walks of life, as they seek greater clarity, wellness, fulfillment, and peace. My clients describe me as: Honest, easy to talk to, and highly competent in providing goal-directed care that achieves results. Levity and life application are always an integrated aspect of normalizing the treatment experience. My approach emphasizes cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. It also emphasizes improving communication, managing expectations, and establishing and maintaining healthy boundaries in interpersonal connections. Something that stands out about where I offer therapy is: Your telehealth session can occur in your own indoor or outdoor private space as long as you have a stable connection, are comfortable, and not operating a vehicle in your state of residence.

I have been described by patients as very patient, warm, compassionate, resourceful and bubbly. I am gentle, yet firm. I am someone who will challenge and hold you accountable with compassion and humor. I believe in the power of connectedness and the importance of being seen as a person. I hope to provide that space for an individual to exist authentically and to truly find ways to heal from past and present traumas and painful experiences. Ultimately, you are the expert in your life... I am here to aid in facilitating your desired growth.

Hi! My name is Lori and I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor in New York. I have over 20 yrs of experience as a mental health and substance abuse counselor. I have worked in inpatient clinics, outpatient clinics and college counseling centers. My specialty is working with college students and young adults who are anxious, depressed, scared, overwhelmed, have relationship issues, and are unsure how to move forward! I am a LGBTQAI ally. I will guide you through processing and understanding your emotions and anxieties. I provide direct reflections to help you explore healthy vs unhealthy thinking patterns. We will then develop a plan that aligns with your goals and balances your mental health. My speciality is also working with individuals struggling with addiction whether it be to drugs, alcohol, gambling, eating, video gaming etc. I view addiction as behaviors we do to the extreme that are causing us problems. I meet you where you are and explore what you want to be different. We will explore your motivation to change, barriers and fears of changing and create a solid plan to move forward. I look forward to meeting you and beginning your mental health journey!

Hello! I am a New York State licensed Psychotherapist with over 20 years experience. I earned my Masters Social Work Degree from Fordham University in NYC. I utilize cognitive behavioral therapy (CBT) approach to highlight how negative thoughts can lead to negative feelings and actions- identifying specific problems or issues in the client's daily life. Becoming aware of unproductive thought patterns and how they can impact the client's life - identifying negative thinking and reshaping it in a way that changes how clients feel-teaching new behaviors and asking clients to put them into practice. My focus is to set treatment plan goals with clients to help them face emotional and behavioral difficulties. I work in collaboration with clients to achieve short-term goals in order to accomplish long-term goals. I am warm, genuine, positive, and engaged. I will build rapport with you, make sure I'm hearing what you're communicating, and establish a therapeutic alliance. I'll listen to your thoughts and feelings and reflect back and facilitate behavioral change.

I am a holistic practitioner, a licensed Mental Health Counselor with over 18 years of experience in individual and group counseling, working in inpatient and outpatient settings with dually diagnosed persons. I have a doctorate in Education with a focus on Organizational Leadership. I am a dedicated practitioner who believes that people can and do recover. Recovery happens daily, and everyone has a choice in how it happens. My specialty is transpersonal therapy and CBT. I have worked with adults who struggle with emotional and social challenges, such as anxiety, anger management, communication skills, and self-esteem. My focus includes immigration evaluations, military service members, LBGTQ+ individuals, and business leaders. I approach my work with multicultural competence and through a collaborative style.

I have been a psychotherapist for the last 25 years, and see/have seen a range of different patient populations, including older (60+) adults, people of color, LGBTQ+, straight identified, couples, etc. I provide a warm, welcoming and nurturing environment to give patients the space and the support to work on whatever issues they are struggling with in a completely non-judgemental forum. I work with individuals, couples, and have experience working with patients dealing with loss/bereavement, coming out issues, anxiety, depression, imposter syndrome, death/dying, relationship issues, health concerns/chronic illness, issues related to aging, and many other concerns as well.

Hi there! My name is Ash. I have been a licensed therapist in New York state for 9 years, but have been in the field in other ways for much longer than that. I am a laid back, down-to-earth therapist and I use a supportive, open, collaborative approach , using various therapeutic techniques, to help people live the lives they want. I provide a safe, non-judgmental, empathetic space for you to work on your issues, while also respectfully holding you accountable to help you break unhelpful patterns. Sessions are collaborative and person-focused so that you are able to use your time for what you want to work on; whether you want to process trauma or vent about something that is frustrating you. Additionally, if you are someone who uses humor to work through difficult emotions, wants to talk with someone who thinks outside the box, or wants to work with an authentic, openminded person who wants to help people heal, then you came to the right place. I look forward to getting to know you!

Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone who will push you take the driver's seat in your own treatment, then I am the therapist for you. I’m here to help you to take back ownership of your own life when your symptoms have made you feel powerless. I am trained in a variety of modalities: CBT, DBT, ACT, CPT and psychodynamic therapy. I can take from these modalities what I think will most benefit my clients' progress.

HI! I’m a Licensed Clinical Social Worker with seven years of psychotherapy experience working with teens and adults. I offer a collaborative, compassionate approach where you feel safe to bring curiosity to issues interfering in your life. I am ready to partner with and support you while while we explore life changes that work for you. While I use a variety of tools and skills in our work together, mindful awareness of the body also informs my approach as a therapist. Through gentle awareness of any physical changes that are happening during our session, you and I can better understand thoughts and feelings as they arise.

Hi! I'm a Licensed Clinical Social Worker in New York and I've been helping people in various settings for 24 years. I assist clients in getting in touch with their authentic self. This can look like being free from limiting beliefs, reacting less in stressful situations, and living life according to your values instead of what others think you should do or be. By learning how to relate to thoughts differently, you can experience more freedom in making healthy life choices and make decisions in line with your interests and values.

You are safe here! You can come explore your thoughts and feelings and be OK with not being OK. I am here to offer you an honest support system, coping skills, and techniques for navigating obstacles in your life. Self-care takes courage. I will honor your courage with my commitment to always give you my best professional assistance. If you are looking for a place to be heard, a space to heal, and an opportunity to move beyond the barriers of life, then I invite you to join me at Peace of Mind.

My name is Rena, and I also go by Ro (both names are great). I am a white queer non-binary Ashkenazi Jewish somatic therapist and artist. Prison abolition, harm reduction, and consent are important to me, and I strive to practice in ways that are honest and aligned with my values. A sense of humor is also essential to me in healing work, and I believe in making room to go deep as well as to have fun in therapy. I have experience working with folks who experience depression, self-harm, relationship issues, break-ups, trauma, and anxiety. I love working with millennials, young people, queers, and creatives. Right now, I am only seeing clients on Telehealth.

I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individuals and families in foster care and program settings. I have worked with individuals in a private practice setting for 10 years and currently work with individuals using a telehealth platform.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in California, New York, and Nevada. I received my Masters from the University of Southern California (USC) and have practiced for 13 years. I have worked with the LGBTQI+ community, as well as those beginning or deciding to move on to graduate programs and those navigating the stresses of anxiety and depression.

Hey there, my name is Shakirah. Are you struggling with finding your passion or purpose? Have you realized that what you thought you wanted has changed? What about trying to keep it together during these challenging times? I have been providing therapy to adults struggling with stress management, low motivation, and self-esteem issues for the past 10 years. I help others change maladaptive habits like negative self-talk, procrastination, and inconsistency. These times are uniquely challenging and everyone could use some support. Using evidence-based interventions like CBT, Acceptance Therapy and mindfulness as well as implementing healthy boundaries and self-care, I can help you reach your goals and find more enjoyment in your day-to-day. I am inclusive and LGBTQ-affirming. There is no better time to start than NOW.

With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay the groundwork for open communication and personal accomplishments. Investing in clients and working with them to achieve their therapeutic goals is a priority. The ideal outcome is to help clients to learn skills that they can use in all settings and relationships and support them as they function in all areas of their life holistically. The idea is they find inner peace and personal joy. I have a Master's in Science degree in Clinical Mental Health Counseling and I am a Licensed Mental Health Counselor. I am comfortable providing therapy in Spanish as well as I am fluent. My experience has included outpatient and inpatient settings with a wide variety of client needs. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy. I have years of experience with a variety of disorders most comfortable and experienced with clients struggling with anxiety, depression, bipolar disorder, life transition problems, PTSD, sexual abuse, human trafficking, and trauma. I specialize in treating issues relating to self-harm, depression, and anxiety. I also have both personal and professional experience as well as additional training in family military life-specific issues.

*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working in the field for 8 years in various different roles. I have experience with children, adolescents, and adults. I have worked in group practices to hospital settings helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more. I use a cognitive behavioral approach to therapy helping clients understand their thoughts and develop ways that they can change their negative thought process to more positive thoughts to better their overall well being. In our first session, we will get to know one another better and decide what goals are important to work towards making the positive life changes that help you become the best version of yourself.

People can make better decisions if they have enough information and understanding about how counseling works. Here are some aspects of counseling and therapy as I perceive and practice it: Therapeutic counseling requires your active involvement including efforts to change any self-defeating thoughts, feelings, and behaviors. You will be asked to work both in and out of the therapeutic counseling sessions. I may occasionally request that you do “homework” (ok-not a formal request because life happens and inevitably it will be that you have life duties to attend to but maybe jotting things down or making notes for yourself kind of homework) by way of providing you with further reinforcement to concepts discussed in session or simply to prompt further insight and self- exploration. There are no instant, painless, or passive cures, no “magic pills”. Instead, there will be ongoing personal and spiritual growth that can occur with your conscious effort. Most likely, you will need to work on improving stress management, cognitions (e.g. beliefs and thought processes), emotional health, relationships, and your general lifestyle if counseling is to be successful. Sometimes change will be relatively easy but more often change takes much effort, time, and persistence. My hope for you is that you grow into your best self in the present and that that allows you to be your best version for your future. Therapy is about YOU and your needs. I specialize in trauma, mood, and anxiety disorders and am an LGBTQ++ ally and kink-aware professional.

With the right match, psychotherapy is one of the greatest gifts you can give to yourself. I'm a licensed clinical social worker and see people remotely in New York and Michigan. My approach is warm, genuine, and affirming. It's my job to listen and understand how your background, circumstances, relationships, and overlapping social identities have shaped your experience. Rather than telling you what I think you should do, I'll help you navigate what you're dealing with so you can heal and move forward. I prefer to meet weekly to start. I have a master’s degree with a law minor from Columbia University and a bachelor's in psychology from the University of Michigan; I've practiced social work for 20+ years. I’ve devoted much of my career to social justice and have worked with, and on behalf of kids and adults of all ages in the areas of mental health, child welfare, juvenile justice, education, LGBTQIA+ rights, and homeless services. After some soul searching and shifting of my "why," I've returned to clinical practice and love meeting and working with people from all walks of life.