3 therapists in New Jersey matching your needs

Are you feeling overwhelmed? Are you finding you are not as happy as you should be? Are there negative thoughts that intrude in your daily life? I am here to help you figure out what you need to do to be your best self. Everyone can use an objective voice to help them work out whatever is going on in their lives. Sometimes relief can begin just by deciding that a little help won’t hurt. I have the experience to help with the stress of today's world. This experience helps me understand and empathize with clients’ situations and so can offer real world help. I believe you to be an active participant in therapy, I am not here to tell you how to run your life. I am here to help you find your own path.

What do you see when you look into the mirror? If you see anything other than exactly who you are or who you want to be, accepting all your flaws for the uniqueness they are meant to be, and find that this is getting in the way of living your best life, you are in the right place. I am a dually licensed Professional Counselor and Drug & Alcohol Counselor with certifications in trauma training. My approach to counseling is to provide the space for you to explore who you are while providing guidance in your journey. This allows you to find the core issues that led to any unhappiness or struggles holding back authentic living. I look for maladaptive patterns (such as addiction, unhealthy relationships, overeating, self-sabotage, etc.) throughout your life that led to repeated outcomes in order to help you intervene them and find more helpful behaviors (coping patterns) that allow you to live in line with your values. This helps to live more authentically and get in touch with who you are, rather simply living in line with any assigned roles you were given in the past. At birth, we are a Tabula Rasa – Blank Slate - and my belief is that when beginning self-exploration or recovery journeys we become the same. Ask yourself: “Who am I?” Let me help you to begin filling in the specifics, rather than the roles!

You deserve to have a life free of anxiety, sadness, flashbacks from past crises and conflicts in relationships. Share your troubles with me so I can strengthen and empower you to help you manage your worries. I work w Drug and Alcohol Addiction, Grief, Bipolar DO, Stress, Anxiety , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , Depression , Coping with life changes , Compassion fatigue , ADHD , Codependency , Communication Problems , Divorce and Separation , Family Problems , Forgiveness , Guilt and Shame. I am also certified in EMDR