3 therapists in Maine matching your needs

Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-life balance? Do you find it hard to cope with current life stressors and situations? Do you struggle with the pain of your past life experiences presenting itself in your day to day? Can you imagine a place where you are free to be yourself, a place where you can share your thoughts and feelings and be open without the fear of judgment? Being seen, heard and understood is important and necessary to taking the steps on the journey to a healthier you. Hello, I am Felicia and as a therapist, I endeavor to create a space to allow self-awareness, true healing and personal growth to happen. We all have different life experiences and sometimes figuring out how to deal and cope with those experiences is challenging and requires a little help. Whether you are struggling with anxiety, depression, low self-esteem, grief, chronic stress, trauma, struggling with relationships or a life transition, change is possible. Through our work together I want to help you meet your goals as you take this journey to feel better. I'll meet you with compassion and evidence-based techniques so you can overcome hurdles in your life. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma to achieve one’s goals and necessary growth. My goal as a therapist is to collaborate with you to understand your thought processes, address barriers to wellness, and identify ways in which you can achieve your goals. I believe that clients are the experts of their own lives; however, sometimes need an outside perspective to help re-frame our thinking. Asking for help isn't easy and you are not alone! We all need support at times and I would be honored to be that support for you! Thanks again for taking the first step on this journey to a healthier you.

Deanna Jefferson is a Licensed Clinical Social Worker who has been providing therapeutic services for several years. She specializes in helping clients address life transitions, relationship issues, and parenting difficulties. She believes that clients are the true experts on their stories and have many strengths needed to address their current life situations.

Hello, I am an experienced clinical trauma professional who engages in a holistic mind, body, and spirit approach in my work with racially, economically, sexually, and culturally diverse persons. As a licensed clinical social worker, clinical trauma professional, and mental health integrative medicine professional, I focus on the clients as people, not as conditions or as diagnoses. In working with chronically and complexly traumatized individuals, couples, and families I recognize and interact with clients affirming that they are deserving of empathy, respect, and dignity. To this end, the treatment methods I use are tailored and combined to meet the needs of each specific individual, couple, and family I work with. I counsel clients who are struggling with traumatic stress disorders, mood disorders, anxiety disorders, problem behaviors, and addictive behaviors. The healing journey intentionally addresses the whole person: body, mind, and spirit. Evidenced-based traditional, holistic, and expressively creative client-centered therapeutic processes and interventions are used to help clients overcome limiting, self-defeating thoughts & feelings about self-worth, relationships, and patterns of choices that lead to dysfunctional behaviors. Clients learn to manage the underlying issues that interfere with family, social, vocational, or educational functioning.