Book 25+ of the best UnitedHealthcare Life Insurance therapists in Massachusetts

Counseling is a unique process where you can feel safe and be yourself, create goals and find ways to improve your quality of life. As your therapist, I provide a relaxed and comforting environment for you to share whatever you choose to share. My job is to listen, provide feedback and help you develop skills to create positive change in your life. I will be able to help you reduce stress and help you grow. I am creative and comforting in my treatment process and will remain objective and non-judgmental to allow to work together on the presenting problem. I specialize in relationships, couples therapy and individual counseling. I can help you improve your relationship with your spouse, partner, boss or family members. I also work with folks who have addiction issues including substance and gambling addictions. My main focus and priority when working with clients is to provide a safe and comforting space to allow clients to engage and be open in therapy, this will help to get to the root of the presenting problem. Creating positive change, increasing self-esteem and problem-solving is the goal.

Psychotherapist and Clinical Supervisor at Journey to Healing Therapy, LLC, Alyssa holds a Masters in Social Work from Simmons University, with a concentration in Trauma and Interpersonal Violence. Alyssa completed her Bachelor of Science at Purdue University with a major in Neurobiology and Physiology with minors in Psychology and Sociology. Alyssa is also a 200-hour trained yoga teacher. In her spare time, Alyssa is an amateur gardener and plant enthusiast. She loves to read, enjoys spending quality time with her family and two Doodle dogs, and is always excited to go on mini-adventures.

My there, my name is Tania Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. My main goal is to help you to have a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I am a bilingual Portuguese speaker therapist with more than 20 years of experience in Counseling. I've been providing creative, collaborative, and practical counseling for adults and adolescents. Feel free to send me an email so we can connect. Remember to always be kind to yourself.

I am a Licensed Mental Health Counselor (LMHC) who has been in the field for approximately 20 years, and 13 of those years licensed. I obtained my Master's of Arts in Counseling Psychology from Framingham State University in Massachusetts in 2005. I have worked in a variety of settings throughout the years, including inpatient, residential, and outpatient agencies. My most recent work is being a Counselor in a local middle school. I look to be the best possible guide I can be for whatever life stressors are currently going on for you. I work best with clients who are in an adjustment period in their life, have anxiety symptoms, have depression symptoms, or have a history of traumatic experiences. I work with teens, young adults, and adults.

Hi! I'm Yadiel Munoz. I'm licensed in Florida with six years of professional work experience. I have experience helping clients cope with depression, anxiety, addictions, relationship issues, trauma and abuse, motivation, self-esteem, and confidence. While everyone is unique, I've found that clients typically start making measurable progress after our four sessions together. My goal is to ensure that every client has the tools they need to be their best, and to reach a point where they no longer need me. I strive to create a positive environment where you feel safe to be your true self. I'm here as a trusted partner that you can confide in, but also as someone who will challenge you and help you grow.

Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the field of mental health. She earned her Psya.D in Clinical Psychoanalysis from Boston Graduate School of Psychoanalysis. She specializes in individual and family therapy.

My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on their journey to deeper self-discovery and satisfaction with life. I believe that I can help you build self-confidence and self-esteem while developing healthy coping skills to better handle stress.

Hi! I am a Licensed Mental Health Therapist in Massachusetts. I obtained my Master's Degree in Clinical Psychology from Bridgewater State University. I specialize in women issues as it relates to young adults in a college setting, as well as adults and teens in an outpatient capacity. I am a virtual therapist who works to help you achieve mental wellness. I also work closely with women diagnosed with Polycystic Ovary Syndrome (PCOS) and provide walk and talk virtual sessions where we physically walk your mental health journey

In a world where mental health is increasingly recognized as essential, and as an open minded therapist, I encompass a crucial role in the lives of my clients by trust-building, effective communication, empathy, nonjudgmental attitude, problem-solving skills, self-awareness, and resilience. I work with children, individuals and families struggling with emotional concerns - with age 10+, preteens, teenagers, young adults and adults. I have experience working with PANDAS, ADHD, OCD & tics, Anxiety, Phobias, Mood Disorders, Personality Disorders, and PTSD. I specialize in the areas of Trauma, Autism Spectrum, ADHD, Sexual abuse, Dissociative Disorders, Depression, Bipolar, Anxiety, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT, Polyvagal Theory, Solution Focused Brief therapy, with Culturally Sensitive approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life. I am a graduate of Boston University with 20+ years of experience in the mental health field. I was born and raised in India, and can read, write and speak Hindi, I can also understand Panjabi, Gujarati and Urdu.

Hello, my name is Shawndre Leydon. I am a licensed mental health counselor in the state of Florida and Massachusetts. I graduated from Bridgewater State University in Massachusetts in 2017. My practice focuses on working with adults and adolescents in a community setting as well as a forensic setting, working in various state hospitals, treatment centers and jails throughout Massachusetts and Florida. As a community counselor, I specialized in clients with diagnoses including: trauma, PTSD, stress, anxiety, depression, self-esteem issues, etc. I provided services to adult clients, adolescent clients, couples and families. I also attended IEP sessions to assist families in the school setting. Furthermore as a forensic counselor, I have a variety of experience working with patients who are sexually deviant to patients with schizophrenia, bipolar disorder and schizoaffective disorder who are impulsively sexually preoccupied.

Hi! I am a Licensed Clinical Social Worker in Tennessee (LCSW) and Massachusetts (LICSW) with over 20 years of experience guiding individuals through life's challenges. I understand that life's path isn't always straight; transitions, trauma, grief, depression, and relationship struggles are real. I believe in the transformative power of collaboration and growth. With a MA in Social Work from Georgia State University and dual BAs from UMBC, my diverse background equips me to provide tailored therapy and counseling. My compassionate, non-judgmental, honest, and down-to-earth approach creates a safe space where I walk beside you on your journey to healing and growth. NOT CURRENTLY OPEN TO COUPLES.

No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults and adolescents to "embrace uncertainty and live joyfully through the process." I hope to energize and empower you to become the best version of yourself, especially during times of adversity. I work with you to evaluate your life goals and to gain insight and clarity about factors that might influence your success. I personally have experienced the power of having someone offer support in both the good and bad times of uncertainty, and it would be an absolute honor to support you as you navigate your life!

Hello, welcome to my page. I am a graduate from Westfield State University with a Master's in Social Work. I currently hold a license in individual clinical social work (LICSW). I love the work I do and am inspired by the lives of everyday people. I believe in engaging people in a non-judgmental, empowering, and respectful manner that is dynamic and unique to best fit your lifestyle. I strive to help clients feel valued, gain positive results, and achieve goals using tailored interventions to your needs. My approach I believe that regardless of what brings you to therapy most people are struggling with making peace with their humanness. Based on this principle I take a Humanistic approach to supporting Clients focusing on their existing strengths, challenging limiting self-narratives, and building healthy patterns of behavior. My focus I typically think of my clients as a "person in the environment approach" thinking about their interactions and relationships within the micro-to-macro systems that surround them. I work with adults who are feeling overwhelmed and managing symptoms of depression, anxiety, grief, and childhood trauma. Much of the deeper work done by my clients surrounds themes of perfectionism, childhood attachment wounds, and healing from relational trauma. My communication style I take a conversational tone in therapy trying to ensure I discuss clinical topics in a way that is meaningful, and easily applied to your daily life. My goals for you My approach to goal setting with clients is all about collaborating to identify your focus and needs. You are the expert in you so developing trust is always the first step to achieving any goals you may bring to therapy.

I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible with scheduling. I am looking forward to meeting with people in my office Appointments after 8pm would be virtual. My puppy is with me at the office. She is hypoallergic, a psychiatric service dog and being trained as a Therapy Dog. (if there is an issue with that please let me know. I utilize a narrative therapy style. I prioritize building a strong foundation of trust in my client relationships and creating a safe environment for them. I believe that long term healing and sustainable growth blossoms from genuine conversation. This style of therapy highlights an opportunity for me to bear witness to your story, validate your experience, and support you in moving forward. I Incorporate various treatment approaches to suit the individual client's needs My specialty is adoption and adoption related issues (including but not limited to, attachment, grief and loss, identity, search, the primal wound, worthiness, open adoption, pre-adoption education etc.) I have worked extensively with all members of the triad (Birth families, Adoptees, Adoptive Parents). I myself am an Adoptee as well an Adoptive mother. Because of my own experiences and passionate involvement in the field of adoption I am able to provide support, insight, honesty, guidance and compassion. Other specialties: LGBTQIA Infertility Foster Care Adolescent issues Stress, Anxiety Relationship issues Family conflicts Self Esteem/Empowerment Trauma and abuse Grief Depression Life Changes Incarceration Mindfulness Also experienced in: Addictions, Divorce, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Forgiveness, Guilt and Shame, Panic Disorder and Panic Attacks, Sexual Assault and Abuse, Women's Issues, Workplace Issues, Court involved and more

I received my master’s degree from Lesley University in Mental Health Counseling specializing in Music Therapy in 2018. I enjoy my clinical work and value the courage it takes to engage in therapy. I am an outgoing, personable individual, and provide a creative, safe, and welcoming environment for my clients to meet the challenges in life in order to live their best lives. My clients are always eager to do the work in therapy, of course at varying degrees. Therapy is for those who want it and not necessarily those who "need" it. Frankly, I think everyone would benefit from being in therapy but it would not be successful without any investment on their end. If one is not interested or motivated to change, then the tools and techniques I provide will not be able to help you. I can understand when it is difficult to complete tasks or follow up on recommendations that I will suggest, however, once you start the work you will see a difference. My clients often come to me feeling stuck, unsure of themselves, lacking confidence, and struggling to function in their everyday lives. If you are looking to learn more about yourself and how past and/or current issues are impacting you then I am your person!

Hi! I am Leonice, a Licensed Professional counselor (LPC) based in Texas. I am also a Licensed Mental Health Counselor (LMHC) in MA. I received my Master's in counseling in 2016 while working in a shelter for survivors of domestic violence. Over the years, I have also worked providing support to parents feeling overwhelmed and stressed. I have also worked with people from a variety of stages of life dealing with anxiety, depression, trauma, relationship issues, or other challenges, providing them with a safe and non-judgmental space for exploration, healing, and growth.

I am a licensed psychologist with many years spent helping children, teens, and families in schools, hospitals, and clinics. Although I bring experience, I also bring curiosity, patience, respect, and positivity to help find new perspectives to difficult problems. I view my work as a partnership in which we collaborate on developing a vision of change and hope that I hold onto, no matter the turns and bumps in the road. In this partnership, I focus on empowering you to use tools to become a happier and healthier version of yourself.

Hi! I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I received my CAGS from Cambridge College and my Master Degree from AMC. I have been practicing for 25 years. I help children, adolescents, young adults and families struggling with eating disorders, grief, adoption trauma and parenting difficulties to become the best versions of themselves and keep working to have their life improve. I also work with one time consults. We all need a safe place to vent, a sounding board or someone to answer some questions. Whether you are looking for ongoing therapy or a one time consult, you are always in the driver´s seat.

Are you a parent of a high-achieving adolescent or college student who seems to be withdrawing from school and from their friends? COVID created treacherous hurdles that high school and college students had to navigate including lack of socializing with peers and not having adequate support from teachers and inadequate learning opportunities for them to develop into confident students. Competition is now relentless due to 24 hour access to social media and kids just don't have enough down time to unplug. Are you a veteran of any of the conflicts in Afghanistan or Iraq? Are you having trouble integrating into civilian life or are traumatic memories of combat preventing you from having healthy relationships? I get it. I served in the U.S. Army from March of 2009 to September 2014 and deployed to Mosul, Iraq as part of Operation New Dawn. I am passionate about helping my brothers and sisters in arms move their lives forward and to find their new normal. I also enjoy helping professional women with life transitions whether that mean a new job, becoming a parent, infertility issues, or pursuing a new career. Please give me a call. Therapy is a collaborative process and I look forward to helping you on your journey.

Dedicated to facilitating positive change, Christina utilizes a blend of humor and person-centered therapy to support clients in navigating contemporary challenges. Emphasizing empowerment, she encourages individuals to craft their own narratives and envision the lives they aspire to lead, fostering a judgment-free environment throughout the therapeutic process. Proficient in addressing a spectrum of concerns, Christina holds trauma certification and possesses expertise in treating various diagnoses, including but not limited to depression, anxiety, trauma, ADHD, and neurodiversity. Her clientele spans across diverse age groups, encompassing children, adolescents, adults, and older adults.

Hello. My name is Christian Cruz-Ayala. I am a Licensed Mental Health Counselor in the state of Florida. I have been in the helping profession for over 7 years. This is a journey that has been personally and professionally rewarding. It has much growth to me as an individual in my personal life as well as in my professional life. I graduated from the University of South Florida with a degree in Psychology and Sociology. I then pursue a Masters in Counseling at Webster University. I have gained experience working in a crisis unit, working in inpatient substance abuse treatment. I then gain employment at a local methadone clinic where I was able to provide counseling services to individuals with an opiate addiction. Later on I began my journey in working with children, adolescents/teenagers, young adults and parents, which has now become my passion.

Hi! I'm a Licensed Mental Health Counselor based in Massachusetts. I have been practicing for 3 years in home-based services, community mental health, and private practice. I entered the mental health field after working in corporate human resources for 5 years. I am skilled in the realms of trauma, co-occurring disorders, anxiety and depression, and transitioning to adulthood. I strive to help parents and couples navigate the challenges of the perinatal period, returning to work postpartum and childhood development. I utilize a client-centered, culturally sensitive, strength-based, collaborative, and direct approach to help clients work through transitional times in their lives.

Hi! My name is Makaila. I am an LMHC in the state of Massachusetts. I have my master's degree in clinical Mental Health Counseling from Johnson & Wales and have been practicing therapy since 2019! I have experience working with many different populations and a variety of mental health disorders. I often use CBT, DBT, and person-centered therapy. Therapy has been important to my own personal growth and I'm looking forward to helping others have the same experience.

I’m a therapist that will help you process your thoughts and emotions so you can come to the best conclusion that you decide upon. I’ll Keep it real. I won’t sugar coat things but I will be honest and upfront while still validating you and showing the upmost care. I enjoy trying to find the positive in every situation as it helps me make the good that much better and the bad that much more tolerable.

I am a licensed marriage and family therapist in Massachusetts with over 10 years of professional work experience. I have experience working within hospital and outpatient settings. I have worked closely with individuals and families focusing on a variety of challenges. I strive to help clients move through hurdles and become more able to handle life's challenges and the impact of negative experiences on their daily functioning. In therapy with clients I work to create a safe space that fosters trust, privacy, and nonjudgmental acceptance. I meet people where they are, and support them as they work towards where they want to be. Having a positive and effective therapeutic alliance is the key to working through therapeutic goals successfully. I invite you to schedule a consultation so that we may begin the process of identifying and meeting your therapeutic goals. ~Jessie Presbie, LMFT~

I am a Licensed Marriage & Family Therapist (LMFT) with over 11 years of experience working with individuals and families. I am passionate about helping people overcome personal challenges and barriers that are preventing them from experiencing life in a way that brings them joy. Often another person can see things in us that we have a hard time seeing or understanding about ourselves and our experiences. I am here to help you improve your quality of life in the ways that are most meaningful for you.

I'm Jessica Conant, a therapist dedicated to empowering individuals through life's challenges. As an Independent Licensed Clinical Social Worker in Georgia and Massachusetts, I draw on over a decade of experience as a veteran in the USAF to take a personalized, solution-focused approach. Trained in evidence-based therapies like CBT, EMDR, PE, and CPT, I am committed to helping clients gain the tools and confidence to overcome challenges.

Hello, I am a Licensed Clinical Social Worker (LCSW) based out of Massachusetts. I specialize in problems of depression and identity, with a queer lense. I hold an empathetic and humanistic approach to all my therapuetic lenses, and strive to build a welcoming environment for all clients. With over 4 years of experience, I hope to hold a comfortable space for you to explore questions of identity.

I am a Licensed Mental Health Clinician (LMHC) based in Boston ,MA. I have a masters of education from Cambridge College in Mental Health Counseling and have been a practicing clinician for 5 years. I am an open-minded and compassionate therapist with a deep commitment to helping individuals navigate life's challenges and achieve their goals. Regardless of your background or Identities. I am committed to listening, understanding, and empowering you to explore your emotions and experiences. If you're feeling overwhelmed, stuck, or unsure of your next steps, my approach is tailored to guide you forward. Whether it's managing anxiety, depression, relationship issues, or life transitions, I offer a safe and inclusive space for exploration , discovery and healing.

Hi. I am a Massachusetts licensed psychologist and a certified neuropsychologist. I work with individuals, couples, and families of many cultures and gender identities to help them move through stages of stuckness, grief, and/or misery. The therapeutic process can be negotiated for a short or longer term, based on your own needs a willingness. I serve as a partner in your process.

Hi! I'm a bilingual Licensed in Metal Heath Counselor (LMHC) based in Massachusetts. I received my Masters from Attended Mental Health Counseling. I received my Master from Cambridge College, MA and have been practicing for 5 years. I help young adults and adult to overcome the different circumstances with which they struggle every day and that generate stress, anxiety, depression and other feelings that may be affecting the normal functioning of their lives and their environment. ¡Hola! Soy un consejero bilingüe con licencia en salud de metales (LMHC) con sede en Massachusetts. Recibí mi Maestría en Consejería de Salud Mental Atendida. Recibí una Maestría en Nueva York de Cambridge College, MA y he estado practicando durante 6 años. Ayudo a adultos jóvenes y adultos a superar las diferentes circunstancias con las que luchan cada día y que les generan estrés, ansiedad, depresión y otros sentimientos que pueden estar afectando el normal funcionamiento de sus vidas y su entorno.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

I have worked in mental health for about 7 years now. I have worked in a range of settings including at an inpatient hospital setting, home therapy, and outpatient therapy. I have worked with both children, adolescents and adults experiencing depression, trauma, PTSD, anxiety, stress, challenging family dynamics, grief and loss, and life transitions. I use a empathetic and calming approach in my session that allows every client to be heard and understood. I adapt my approach to every individual. Through your sessions with me, you will build up your skills to better understand and manage your feelings that are currently weighing you down.

My name is Danielle DaRocha and I am from Puerto Rico. I have been practicing mental health counseling for about 10 years. I love my culture and my work and often try and bring culture and fun into my sessions with clients. I like to use humor to help clients feel safe and comfortable and I will often use metaphors for guided learning. I am a bookworm and will on occasion recommend helpful reading material to my clients.

Hello!Hola!Bonjour! I am a Licensed Mental Health Counselor based in Massachusetts. I received my masters from Lesley University Graduate School of Arts & Sciences and have been practicing for 4 years. I help adults struggling with variety of mental health diagnoses manage them and learn healthy ways to cope with it. I speak about 4 languages which includes Cape Verdean Creole, Portuguese, Spanish & English.

Hi! My name is Heather and I am a Licensed Social Worker from Massachusetts. I work with children, teens and adults using a variety of therapeutic techniques including Play Therapy, TF-CBT, CBT, and Collaborative Problem Solving. I really enjoy supporting clients in understanding their struggle / worry points and working to not only process those, but also to build skills that can be used to work through them and help with resiliency for the future.

Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA.

I am a Licensed Clinical Social Worker with more than 15 years of clinical experience in mental health services. I currently have active licenses from Florida and Massachusetts States. The approach I use in sessions of Telehealth psychotherapy is eclectic, including cognitive behavioral system, solution focused, relational approach with a strength base foundation. My areas of clinical work are adolescents and adults, who are experiencing depression, anxiety, trauma related symptoms and struggles with life transitions including but not limited to divorce, retirement, parenting children with special needs, grief and loss, non-binary gender clients, complex medical conditions and women issues. Tengo mas de 15 annos de experiencia clinica con servicios de salud mental y un diploma de maestria en trabajo social con licencia profesional de sico- terapeuta en los estados de Florida y Massachusetts. El enfoque que uso en las sesiones es una combinacion de terapia cognitiva, enfoques de solucion, relaciones con bases de fortalezas y habilidades de cada persona. Mis areas de solida experincia clinica son atender a adolescentes y adultos que sufren cuadros de depresion, ansiedad, sintomas de trauma y desafios emocionals que se viven en distintas etapas dela vida; salud emocional de la mujer, divorcio, jubilarse, criar hijos con necesidades especiales, duelos, comunidad LGBT, problemas de salud cronicos .

Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeutic alliances with the people I work with and help them find the path to feeling better about themselves and their lives. I am positive and supportive and work with people to be solution focused and to quickly learn to be more independent and to trust in themselves and the decisions they make. They will see me as their greatest cheerleader and advocate who is able to help them ask themselves the right questions to be able to make confident decisions on his/her or their own. I am also a CCTP (Certified Clinical Trauma Professional).

***Please read before scheduling: As of 4/5/23, I have a 48 hour cancellation policy for NON-medical/familial/behavioral health emergencies. Thank you for your understanding! In addition, I short the waitlist for clients interested in meeting for individual counseling sessions. I am accepting new clients for my art therapy group via Zoom. This group is for adults interested in utilizing the healing aspects of art therapy. EMDR extended resourcing skills will also be covered. An intake is required for all participants. Please email me for more information. ***Only schedule an intake session if you have completed a free fifteen min. consultation session with me. I need to make sure that I have the clinical expertise to help you with your needs. I am glad to refer out if I can not treat your particular mental health concerns. Thank you! I'm so happy that you reached out for help. I am Diane Vankevich, a licensed therapist. I have a Master of Science in Art therapy and Mental Health Counseling. You can learn more about my background, education, experience, and therapy approach by sending me a message or by scheduling a consultation. I am available Tuesday through Friday to coordinate counseling sessions. I enjoy working via telehealth. If you have questions or concerns, please discuss them with me. I have been working in the field as a Masters Level Clinician for about six years. I have the LMHC credentials. I am license eligible for the provisional ATR, as well as the EMDR certificate. I have professional experience as an in-home therapist and substance use clinician. I currently am only working remotely via telehealth.

Hi! I am a Licensed Clinical Social Worker. I have a license to practice in NY, MA, PA, NC, SC and VA. I have been practicing as a therapist for 24 years. I enjoy working with all ages (children, adolescents, and adults) and still find my work joyful and I appreciate each client I meet and have the honor to work with. I have worked with: individuals, couples an families that have had conflicts between different members, adults and children with grief therapy, with others that suffered with depression, anxiety, stress. I have seen that working with all different cultures and issues has made me a better therapist and I have impacted many lives for the better.

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

You are here hoping to find that therapist who stands out to you because you want to find someone who can help you. The search can be overwhelming for some. Most of the profiles of therapists are going to say similar things. Most of which should be standard like brakes on a car. I cannot promise I'm the right one for you. Here is what I can tell you about my approach. I believe in being practical which means I will not use a lot of psycho-babble or fancy strategies. I have a tendency to be blunt. My wife says I'm the "bluntest politest man" she has ever met. I'm going to be real with you. I love couples/marriage counseling, and that is my main focus. However, about half of my clients have always been individuals. Some people just need a place to vent. Others need help solving a problem, and most people need a little of both. I know therapy might be a little intimidating or even scary to some. Try to think of it as a massage for your brain. It's a place where you can say whatever you want guilt-free.

Hi there, I'm Samantha Living with stress, depression and/or anxiety can be exhausting. Being able to learn different strategies and techniques to manage symptoms can change and improve your life. I am a clinical licensed social worker that specializes in working with individuals struggling with anxiety, depression, life stressors and relationships. One of my approaches to therapy is to help provide support, guidance and useful feedback that can help you effectively address life changes. Life presents us with numerous transitions - illness, health issues, separation, the death of a loved one, alcohol/drug problems and others. Seeking therapy can sometimes feel scary, but you're making the right choice and taking a step closer to a positive change. Together, we can work to find the best coping strategies and techniques to help you through any challenging transition. Let's work together!