3 therapists in Massachusetts matching your needs

I am a licensed mental health counselor and I have experience working with adults who is working to navigate through their persistent mental illness and achieve their identified "full life." I have several years of experience working with individuals who are navigating to address their anxiety, depression and other mood disorders. In addition to this, I also have several years of experience working with individuals who carries a diagnosis of Schizophrenia, borderline personality disorder and substance use disorders.

Hi there! My name Anna Cardoso and I am here to help you on your journey. I am a Licensed Mental Health Counselor (LMHC), Yoga & Meditation Teacher, Holistic Coach, and a Reiki Master. I truly believe we all have the power to heal ourselves and it is my mission to share with you alternative methods to help you on your path. I like to think of it as finding your way back home to yourself and I am here to help you remember how. I fell in love with yoga and energy work in search for healing for my chronic pain and past trauma. Healing comes from the inside out and we first have to begin with ourselves. I help people understand and ground their energy to shift themselves into a more abundant life flow. Including balanced overall health, stability, and having more abundant relationships. I will teach you the tools, knowledge, and support needed to overcome the challenges of balancing your life and growing a vision you are passionate about. By aligning your energy, embracing your unique strengths, and implementing effective strategies, you will experience growth in health, life, and your relationshipsand find the energetic empowerment necessary to create a thriving and fulfilling life.

If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day? OCD is characterized by unabating obsessions matched with intense mental or behavioral rituals to relieve the anxiety provoked. It is not treated by “talk therapy” but with Exposure and Response Prevention (ERP). Through customized gradual exposures, ERP is an evidence-based method of intervention to reduce the severity of OCD symptoms. ERP is a collaborative and creative approach to learning new skills and strategies to become comfortable with uncertainty and more confident in your ability to handle life’s unexpected challenges. My style is compassionate, client centered, and culturally sensitive. What to do if you’re nervous about sharing your thoughts with me in therapy? If you're too embarrassed to share something, you can write it down, you can use visuals, you can type it. We can work around this to find other ways that you can deliver the communication. I am a Licensed Marriage and Family Therapist in California, Hawaii, Indiana, Massachusetts, Nevada and Virginia. Registered Out-of-State Telehealth Provider in Florida, South Carolina, and Vermont. My treatment focus is on neurodivergent issues, gifted learners, managing life transitions, women’s mental health issues around shifting roles in family and career, and immigration/re-entry adjustment stressors.