42 therapists in Maryland matching your needs

I am a licensed clinical therapist with 14 years experience working with adults, children, and families. I earned an associate degree in early childhood education from Delaware Technical and Community College and completed my bachelor’s and master’s degree in social work from Salisbury University. I use a humanistic approach and am passionate about connecting with and encouraging others to overcome any issue. I frequently utilize Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness Based Therapy and Eye Movement De-sensitization and Reprocessing (EMDR). Creating a safe and nonjudgmental space is essential for healing and growth. I seek to ensure each client feels heard, validated and encouraged.

As a member of the Rainbow community, LGBTQI+ clients can find a safe space to land, I have a special connection with others within my community. I am happy to help & I’ve got your back! Authenticity is my strength as well as my style of choice. I celebrate when women can find their own unique and powerful identities as people and find their special strengths and abilities. May I have the privilege of helping you discover how wonderful you really are? I am a 1990 graduate of the University of Maryland’s School of Social Work. I have a MSW, with a concentration in clinical social work. I am licensed as an MD LCSW-C. I have extensive knowledge and experience in working with clients who are seeking clinical support with issues across the mental health/wellness spectrum.

Often, we all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationships with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. As a caring clinician, I allow and encouraged my client to create a space for healing, where they feel in control of choosing their own path to freedom and sense of control.

Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including: Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust And much more She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She is a full-time psychotherapist, author & Dating/Relationship Coach: Services offered include individual & family counseling. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her thriving outpatient mental health practice serves clients located in the D. C. Metropolitan region and Southern Maryland. Currently, she conducts counseling sessions VIRTUAL ONLY. Whatever the area you are willing to target to gain a new perspective, heal or become empowered, she welcomes the opportunity to serve. I am LQBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationship arrangements. https://www.kapprofessionals.org/kap_directory/26449/dr-shannon-d-howard/ I Look forward to seeing you soon. Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP PLEASE NOTE: *I WILL CONDUCT ALL TELEMENTAL HEALTH SESSIONS VIA ZOOM. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION, DURING THIS SUMMER SEASON, PLEASE BE MINDFUL IF YOU ARE IN ANOTHER STATE YOU WILL NEED TO SCHEDULE ONCE YOU ARE IN YOUR HOME STATE (DC OR MD). ***I AM NOT WORKING WITH COUPLES AT THIS TIME. **** I DO NOT OFFER COACHING SERVICES THROUGH GROW THERAPY IT IS NOT A MENTAL HEALTH SERVICE. *****ALL APPOINTMENTS ARE ON THE HALF HOUR (12:30, 1:30, 2:30, etc).

Hello and welcome. My name is Dr. Michele Kapalcik or “Dr. Michele” for short. I am a licensed Counselor and Therapist in several states. I have worked with helping a multitude of clients with many disorders and personal backgrounds. In addition, I have a Ph.D in Addiction Psychology with over 25 years of sobriety myself. I am very familiar with all stages of addiction and am eager to help. I am a very kind hearted caring individual who takes pride in understanding the personal issues of others and applying personal treatment to meet their needs. I work with each client from start of treatment to finish to preserve and strengthen the counseling relationship to our needs, in order to meet or exceed client expectations.

Hi! My name is Tiffon and I am a Licensed Clinical Professional Counselor with over a decade of work experience in the mental health and human services field. I provide individual counseling for those seeking to navigate issues associated with trauma, emotional and behavioral health disorders. I believe in maximizing the counseling experience by following a holistic approach that integrates the body, emotions, mind, and spirit to support people in making powerful, lasting changes in their lives.

Welcome! I am Kimberly. I am a licensed clinical social worker with over 14 years of experience providing therapy. Many of us desire a sense of peace, connection, and well-being within ourselves and in our life. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel grateful to be able to support those who desire to grow and heal.

Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 9 other states (AZ, CO, IA, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I have been working with adults with existential crises, issues with motivation, low self-confidence, and communication challenges effectively. Additionally, I like working with older adults and adults who are going through phase of life changes. ***Due to my externship hours, my availability is extremely limited. If you feel that I could be a good fit for you but scheduling was a problem, please reach out to me; we can explore options. I apologize for the inconvenience.

Hello! My name is Carolina, and I am a licensed professional counselor (bilingual/Spanish). My greatest passion is helping others live their best lives because no matter who you are or where you come from, you deserve to live the life you CHOOSE! As a clinician, I help my clients gain the insight, skills, and tools to overcome life challenges and move toward healing and wellness. I started my counseling journey about ten years ago, providing psychoeducation and counseling to children and teens. I worked with families, couples, and individuals. Most of my clinical training has been in autism, multi-systemic therapy, and trauma, working primarily with the Latino population or black, indigenous, and people of color (BIPOC). In addition, I have extensive experience working with victims of crime and sexual assault and survivors and perpetrators of domestic violence, adjustment disorder/transitions, grief/loss, postpartum depression/anxiety, and loss through miscarriage. I recently began my journey as a doctoral student in counseling this past summer. I hope to continue growing my practice and making a positive impact in the lives of others. I am also certified in success and life coaching and love incorporating those skills into my work in therapy. I genuinely believe in the power of the mind and how important it is to care for ourselves and our mental health. I love being with family, reading, watching movies, and relaxing with my pets in my free time. I am a mother, wife, sister, and friend, and I'm so grateful for the people in my life and the opportunity to be part of others' stories and their path to healing. Please reach out if you are ready to take this step in your life. I am looking forward to working together.

I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

Michelle is a licensed clinical social worker in Maryland, Washington, DC, and Virginia. She received a Master’s degree in Social Work in 2013 from The University of Maryland, Baltimore, focusing on clinical/direct practice. With a decade of clinical experience, she has worked as a therapist in a private group practice, outpatient mental health, and managed care settings.

My interest in mental health started at home, with my immediate family. From my own experiences, I became passionate about the overall mental wellbeing of everyone around me. With this, I pursued mental and behavioral health education and training in Baltimore, and have worked in the field for over eight years. I use personal and professional experience to help others reach their highest potential.

Hello. I am a Licensed Clinical Professional Counselor (LCPC) based in the state of Maryland. I received my Master's Degree from Lincoln University (PA) in 2004. I have been licensed as an LCPC since 2017. I provide Individual Therapy towards adults struggling with emotional and mental challenges in an effort to bring out the best person in a safe environment.

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive knowledge and sensitivity in working with individuals experiencing anxiety, depression, bipolar, difficult life transitions, parenting issues, relationship problems, LGBTQIA issues and other life challenges. My understanding of counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within one’s self. Therefore the counselor does not have the “answers” to the client’s “problem” but is a facilitator of the process that helps the client take responsibility and action and come to a resolution. I am here to support and guide you on that journey.

Hi! I am a Licensed Professional Counselor (LPC) based in Maryland. I received my Masters from Lancaster Bible College/Capital Seminary and Graduate School and have been practicing for 5 years. I help adult couples and individuals dealing with trauma/PTSD, anxiety, depression, and marital/relationship issues to heal and thrive. I take a diverse and adaptable approach to counseling, creating a safe and supportive environment for clients. I equip individuals with tools and empower them to apply the skills they acquire, promoting their personal growth and well-being.

Sometimes life just gets really hard, and we simply cannot find any joy or peace. Please know I am someone who will help you look for the joy or at least a "glimmer" but I am also a safe zone and will hold space for you to share whatever it is and listen without judgement. Most times, we just need our voice to be heard and understood. I am a licensed clinical social worker (LCSW-C), I am trained in lots of "therapeutic modalities" so I am skilled and will help you with your anxiety, depression, stress, coping, life transitions, grief - you name it. However, I will always remember that you are human being - a beautiful human who is deserving of feeling good, confident & competent and having a sense of purpose and finding where you belong. I will share my knowledge & skills, will hold you accountable as needed and will walk on this part of your journey with you. You only need to show up. We will figure out the rest together!

Kerri Legette McCullough is a National Certified Counselor, a Licensed Professional Counselor in the state of Virginia & District of Columbia, and a Licensed Clinical Professional Counselor in the state of Maryland. She is an approved supervisor for the District of Columbia as well as a Certified Clinical Trauma Professional who works with children, adolescents, adults, and families who have experienced a variety of traumas.

I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.

As we move through life, we all face difficult experiences, some of which last with us long after they have already happened. You are not alone. Having a space to understand how our past experiences may be impacting who you are today and who you want to become can be an immensely healing and rewarding experience. When working with me, we will work in a collaborative environment to help you understand and grow as a person in a way that is true to who you are.

I am a compassionate therapist who believes that everyone can change when given the opportunity and support to do so and I believe in using a strength-based approach that will help you use your innate potential to achieve lasting results. I have a Master’s degree in clinical psychology and am a Licensed Clinical Professional Counselor in the state of Maryland. I have more than 25 years experience working in the mental health field and have successfully treated children, adolescents and adults in various setting. Are you a woman who is feeling overwhelmed, anxious or depressed? Are you having difficulty focusing, communicating effectively or maintaining work life balance? If so, I am committed to working collaboratively with you to navigate the path forward by helping you develop healthy coping strategies that will facilitate your ability to reduce negative patterns, thoughts and feelings and replace them with confidence, motivation and positivity. In addition, by using a variety of evidence-based techniques, such as cognitive behavior therapy (CBT) and Solution Focused Therapy, I will help you achieve your goals and dreams.

Geisha L. Butler harnesses the transformative power of Solution Focused and Cognitive Behavioral Therapies to guide individuals through the complexities of life's stressors, and the intricate challenges of anxiety, depression, and mood disorders. Geisha's adeptness extends to nurturing resilience in adolescents and adults through pivotal life moments. Her dynamic therapeutic style shines in both individual therapy and group settings fostering an environment for enduring change. As a seasoned facilitator of psychoeducation and bariatric behavior modification groups she fosters an environment where growth and personal development are not just goals, but tangible results. A proud US Airforce veteran, Geisha's dedication shines in her specialized support for fellow veterans, honoring their unique journeys with empathy and expertise. She is a staunch believer in the alchemy of a nurturing therapeutic alliance and a sanctuary of safety — essential elements that foster healing, growth, and the flourishing of personal life narratives. Her driving force is the firm belief that a nurturing therapeutic relationship and a secure space are the bedrocks of not just recovery, but profound, holistic well-being.

I am a well-rounded therapist. I have had experience in very fluid environments, which means I can adapt to any disorder and process with you ways of tackling it together. Furthermore, I build rapport very easily with clients because I am very open and empathetic to what clients are going through. I have been in the field for 10 years now. I help young adults and adults tackle life's challenges through various interventions that help them thrive in the world.

My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.

Hi! I'm a Licensed Certified Social Work Clinician (LCSW-C) based in Maryland. I received my Masters from the University of Maryland and have been practicing for 16 years. I help adolescents, adults, families and couples managing emotional discourse and distress impacting their ability to function at their highest healthiest potential. I am also certified as a certified clinical trauma practitioner with expertise in various treatment modalities such as CPT, CBT, EMDR, and ACT therapies.

I'm a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), focusing on helping clients overcome anxiety, depression, and stress-related issues. I have over 15 years of experience with adolescents, college students, and adults. I create a supportive, non-judgmental environment where we work together to identify and change negative thought patterns and behaviors. My goal is to empower you with practical skills and strategies to improve your mental well-being and achieve your personal goals.

I am a Licensed Certified Clinical Social Worker with almost twenty years experience working with individuals, families and groups. I work from the perspective although I know various theoretical approaches well, every client is unique and treatment should reflect their personal needs. I also have over ten years experience in clinical supervision and professional growth empowerment. I look forward to working with you.

Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 9 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting. Focusing on the client through a strength-based approach, building resilience and rapport is key in obtaining a therapeutic relationship and striving for successfully outcome. My professional experience includes working with adolescents & adults with minor to severe mental illness, survivors of traumatic experiences, individuals with major medical conditions, suicidal ideations, domestic violence, substance misuse, and crisis management.

Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgmental environment. During our sessions, we’ll work together to clarify your needs. Issues we can address during our sessions include (but are not limited to): multi-cultural issues, divorce care, chronic illness, co-parenting, women's empowerment, abuse, trauma and grief. Our sessions will be tailored to address your specific needs. I have dedicated my career to helping people heal inner wounds, develop closer family bonds, and improve their lives. Counseling is a journey of discovery that I enjoy with each client, and I feel grateful to be able to share that journey with you. Our sessions together will be a secure space to get the emotional support and professional guidance you need.

Hi There I am Maria Miranda Bilingual Spanish/English Therapist I'm here to help you!!. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. Whether you're dealing with overwhelm, relationship issues, works issues or cycles of anxiety and depression, PTSD, etc. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together! Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.

Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future. Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.

My name is Dr. Olushola Bakare, and I’m a board-certified Psychotherapist. I attended St Joseph College. I’m happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and/or interests or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is to identify, be available, and care for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way.

Hi there, I'm Myra, Life takes turns we don't expect, and sometimes we’re able to get through them. Other times we become stuck. Allow me to partner with you to help you navigate through challenging times and move forward. I will accomplish this by offering you a safe space to process, identify, and explore your goals, your hopes, and your dreams, as well as problem-solving issues and concerns that are holding you back. My professional background includes over 20 years as a Clinical Social Worker, working as a therapist and Clinical State Director, Clinical Director, and Clinical Supervisor for therapists/clinicians. My experiences include working with clients of all ages through individual, couple, and family therapy utilizing a solution-focused, strength-based, and person-centered approach. My style of therapy is highly individualized, designed to empower you and enhance your diverse life experiences. I value the therapeutic relationship and appreciate the opportunity to be a part of your growth and development. I am here to support you on your journey toward healing and self-discovery.

Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together can challenge us to reframe maladaptive thoughts. I aim to assist clients with managing emotional dysregulation and symptoms associated with depression, anxiety, and trauma in a safe, nonjudgmental space. I hope to foster growth and strengthen coping skills during difficult transitional points in a person’s life. I am interested in exploring my clients' family of origin and attachment styles. I have a special sensitivity to sociocultural factors and intergenerational trauma. I embrace the complexities that make up the lived experiences of my clients and affirm their unique identities.

Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.

Hello, To schedule an appointment with Patrice, please register online at Grow Therapy. If you prefer an appointment sooner than is available on the online calendar, please email patriceflagle@gmail.com. I'm Patrice Flagle, a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. It seems like life is constantly changing, especially with the current challenges in the world the past few years. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a life-long practitioner of yoga and meditation, having studied in India in 1985. In addition to my MSW degree in 1983, I earned my Doctor of Naturopathy (N.D.) degree in 2003 and Yoga Teacher certification in 2014, with various certifications and trainings in divorce mediation, the Gottman Method for couples, trauma-focused cognitive behavioral therapy, and Gestalt therapy. I specialize in relationship, couple, and family issues, as well as individuals with anxiety, depression, bipolar disorder, issues regarding adjustment to life’s changes, stress management, women’s issues, and grief and loss. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you. Together, we will work to consciously define goals to help you develop creative strategies for new challenges and opportunities. I look forward to speaking with you! Please email me at patriceflagle@gmail.com to schedule an appointment as soon as possible. https://doxy.me/patriceflagle

Hi there, my name is Darrius. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you feeling overwhelmed or just plain stuck in life? I help people restructure their damaged relationships. Relationships are more than romantic interactions between two people. Relationships as I define it can be with anyone or anything that you exchange energy with. The biggest relationship that we struggle to understand and grow with is the person staring at us in the mirror each morning. No matter what relationship your struggling with ( work, home, family, yourself.) I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello, I am Darius, Do you feel that you worry uncontrollably, or even develop a million "what if" scenarios which may be impacting your daily functioning? Do you feel as though the weight of the world is on your shoulders, but you do not quite know where to get started? I help individuals gain a better understanding of the things they have control over versus those things that they do not. I specialize in helping individuals to better manage both anxiety and depressive symptoms while increasing their level of daily functioning. I am an LCPC who specializes in anxiety and depression and helps individuals build confidence in themselves, as well as develop the appropriate coping skills to help them live the life that is best fitting for them. We will be using several therapeutic techniques to help you accomplish the goals that you set for yourself. We will be using cognitive behavioral therapy (CBT), person-centered therapy, as well as existential therapy throughout the process. I believe as a therapist that you already have every answer that you are looking for, and it is my job to help you find these answers and apply them to your life in an effective manner. You are the captain of the boat and I am here to help you navigate. Let us work together.

I am a Board Certified Licensed Clinical Independent Social Worker. I am licensed in Maryland and Washington DC and have 17+ years extensive experience serving in various behavioral and mental health settings. I am Certified in Dialectical Behavior Therapy (DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where they are, with acceptance and empathy. Life happens and we encounter challenges at one point or another. Negative thoughts and beliefs often control how we think, feel and relate. Over time, our negative emotions and pervasive thought patterns may become overwhelming and repressed. We will reflect upon any challenges you may have; including past and present. And as a team, we will get to a root cause, identify your trigger(s) and work collaboratively to develop insight, awareness, coping skills and tools to build your resilience, so you can arrive at answers within yourself. In essence, I'll support and empower you through your journey.

I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.

Are you struggling with feelings of anxiety, depression or other uncomfortable emotions? Has something happened in your life recently (or even long ago) that is causing you distress, interfering perhaps with your work, school, relationships or otherwise? To begin with, you're not alone! Also, there is help available. I'm Lynn, a Licensed Clinical Social Worker in the states of Maryland and Florida. I've been a practicing psychotherapist for the past 25 years. Having worked in private practice, hospitals, mental health centers and hospice, I am familiar and comfortable working with all ages, stages of life, sexual orientation, cultural and ethnic backgrounds. I have found the single most important factor in achieving successful outcomes in counseling is the connection between therapist and client. Therefore, I strive to bring my authentic, caring, and non judgmental self to each and every encounter I have with my clients. My diverse therapeutic background allows me to use multiple modalities in counseling clients. I strive to tailor my counseling techniques to match each individual's needs. Typically, using Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy help clients grow, gain insights into their behavior(s) as well as others and gain tools and skills in managing difficult emotions or situations in their lives. Deciding to enter into counseling can be a scary thought for many. If you are thinking about therapy, I encourage you to give yourself the gift of self-care and good mental and emotional health by taking that first step. I look forward to meeting and working with you!

I am an independent licensed clinical and certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role. I also hail from the US Department of Veterans Affairs in a Management role. However, it is my pleasure to now serve as Therapist and in my private practice. My main specialty areas include, but are not limited to PTSD, Depression, Anxiety, Veteran's disability issues (including Spinal Cord Injury), Trauma (including MST), Intimate Partner Violence, Grief and Loss, Toxic Relationships, Narcissism, Codependency, Geriatric, etc. I also specialize in child protective issues related to sexual abuse and neglect.