2 therapists in Maryland matching your needs

Let's face it. Life can get messy, confusing and even scary at times. None of us are immune to it. If you're struggling to navigate your problems, thoughts, emotions, or relationships that are weighing you down, let's talk! Your feelings matter. Your dreams matter. You matter. You are not a failure. As a Licensed Clinical Social Worker (With a dual masters degrees in Social Work and Public Administration) and a Certified Relationships Trainer, I can help you navigate the "life things" that seem to be too much on your own. Let's walk together as you sort it all out, face the unknown with confidence, and embrace the best version of yourself.

Greetings, my name is Shamara Quinonez, LCSW-C. Do you struggle with trauma, post traumatic stress disorder (PTSD), anxiety, depression, bipolar I/II, or adhd? I am here to create a safe space to discuss your concerns; as life can bring about worry, overwhelm, depression, sadness, mood dysregulation, lack of motivation, procrastination, loneliness, worthlessness, and/or suicidal ideation and self-harm. During our first session we’ll discuss your stressors and needs. We’ll discuss your expectations (and questions) of our time together. I connect through the Trauma-Based Care, Strength’s Based modality, Cognitive Behavioral Therapy, Rational Emotive Therapy, Mindfulness, and Dialectal Behavioral modalities. If you're hesitant, but open to begin your journey, let's start... slowly.