5 therapists in Indiana matching your needs

Hi there, I'm Kris Considering seeking mental wellness can be terrifying. Congratulations, you have taken the first step. Has life gotten difficult? Are you struggling to find a balance in dealing with past life experiences, current expectations, overwhelming emotions, a mind that won't slow down, and so much more? Have you lost yourself? Do you find that self-care is something you only see in the movies and healthy relationships seem to be an impossible dream? I have a passion for meeting people where they are and taking a holistic approach in the journey to wellness. Coming from a community mental health background, I enjoy working with persons 18 to 100 who are struggling with where they currently are in life; grief, depression, anxiety, chronic pain, trauma, bipolar, personality disorders. I strive to create a safe place to get to know yourself and develop the coping strategies to have the life you want to have. I like to laugh and get serious too. Let's take the next steps of your journey together.

Hello there. I am a Licensed Clinical Therapist in both Florida and Indiana. I have 10 years of experience in both inpatient and outpatient settings. I think of therapy as an exchange of information. You are the expert on yourself and your life and I am the expert of therapeutic techniques. We openly share information and collaborate in order to help you achieve your goals.

I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to improve their lives, work through their issues, and live authentically. I'm happy to help you with any of your mental health concerns. I know how essential it is to have a safe space to grow. My therapeutic style is warm, direct, and collaborative and my clinical specialties include assisting in adjusting to major life transitions, stress, anxiety, depression, communication difficulties, shame, discrimination and more.

Do you struggle with self compassion or allowing yourself to feel your emotions? I empower individuals to better understand their emotions and treat themselves with patience and kindness. Together we can work on identifying barriers that make it difficult to sit with your emotions and observe them without judgment. I will be utilizing DBT and mindfulness to help you increase self esteem and gain new skills to manage stress. What is most important for you to address in therapy? Let’s have a session to discuss your treatment goals and begin working on these! I am excited to speak with you.

Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? I can help with anxiety, depression, past trauma, negative self talk, relationship issues and more. I have found great success with walking along side the people I work with to help them move from where they are to where they want to be…wherever that might be! I’m nonjudgmental and accepting of all walks of life- LGBTQIA+ individuals are welcome. I didn’t get into therapy to “fix” people, I use my practice to guide and help find new ways of doing or looking at things. I love being able to track the progress my clients make when they utilize the skills we’ve talked about in session. I use a mix of Motivational Interviewing and Cognitive Behavioral Therapy for most cases. For those suffering from PTSD, I use my Certified Clinical Trauma Professional training which includes somatic (body) work along with narrative work, all of which is grounded in the neuroscience of trauma. I have my Perinatal Mental Health Certificate as well, meaning I am aptly trained to help with anyone transitioning into new parenthood. I’m not overly concerned with labels and diagnoses, I’m just here to help you make changes to function and feel better day to day. If you think my approach sounds like it would help you, please reach out and we can schedule our first session to determine if we’ll be a good fit to work together moving forward. I genuinely can’t wait to meet you.