50+ therapists in Florida matching your needs

Hello I am a licensed mental health counselor in the state of Florida. I received my master’s in psychology and mental health counseling from Marist College in Poughkeeie. NY. I have been practicing for 18 years. I work with clients ages 13 and above helping to manage trauma as well as other stressors from life and teach coping skills to not just manage symptoms but live the best version of the clients self.

I understand life can be stressful. We all struggle at times and need someone to help us through. In my work with clients and families, I firmly believe in building on the strengths and resilience you already possess to help you get through more difficult moments. My attitude and approach to treatment is that while we all have our struggles, every challenge is an opportunity to learn and grow as a person.

Welcome! My name is Julio Perez-Delgado and I am a Licensed Mental Health Counselor based in Miami, Florida. I have over 10 years of experience in helping people overcome their challenges and achieve their goals through online and in-person therapy. My approach is to build a trusting and supportive relationship with you, where we work together to find the best solutions for your unique situation. I use evidence-based techniques that have proven to be effective in helping you develop the skills and confidence to become your own best therapist. Whether you are struggling with stress, anxiety, depression, trauma, or any other issue, I am here to help you heal and grow. Let’s get started!

2024 is my 25th year as a social worker, clinical therapist, educator, supervisor, and leader committed to support vulnerable populations. My Social Work career was initiated by my passion to support those within vulnerable populations, specifically within the child welfare system. I began my career as a Social Worker working within the Child Welfare system in New York City. In 2003, I relocated to Charlotte, NC and continued my work within Child Welfare as a Child Protective Services Social Worker. In 2008, I obtained my clinical licensure which initiated my move from providing direct clinical services to children, young adults and families.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida and have been practicing for 6 years. I help children, adolescents, and families heal from trauma while strengthening family relationships. During my 6 years experience as a Social Worker/Licensed Clinical Social Worker, I have worked with refugees who are survivors of torture, human trafficking survivors, at risk youth and their families, children who were sexually and physically abuse along with other maltreatments. I'm currently trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent Child Interaction Therapy (PCIT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy (CBT).

I am Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve their mental health. I specialize in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more. I earned my Master's degree Marriage and Family Therapy from St. Thomas University. I also completed a certification in loss and healing and a certification in trauma as well as two additional years of post-graduate study, passed the advanced national clinical board, and gained my professional license in the state of Florida afterward. I have chosen to continue my education by taking hundreds of hours of additional courses in the neurobiology of trauma, grief and loss, abuse recovery, child development, parenting, and communication. We all encounter obstacles in our lives. I am confident that I will be able to assist you on this journey providing you with enlightenment and new techniques that will enable you to be able to cope with whatever challenges or obstacles you may be facing in life. If you are wanting to embark on this new journey, schedule an appointment with me today!

Hello! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Nova Southeastern University and have been practicing mental health for 8 years. I have experience working in outpatient, inpatient, rehab and school settings. I help clients deal with various mental health struggles including but not limited to depression, anxiety, trauma, behavioral changes, marriage and family troubles. A positive therapeutic alliance is a key factor in the success of therapy and I like to work together with my clients in order to help them improve their current lifestyle and achieve positive mental health.

Self-pay rates: $225 for a thorough intake assessment, $200 for couple and family therapy, $175 for individual therapy sessions. I am currently a Licensed Marriage and Family Therapist (LMFT) in FL, who has also had training in a PhD in Couple and Family Therapy program. LMFTs are uniquely trained to view problems through a systemic lens. Humans do not exist in a bubble, which means we impact the systems we are a part of and those systems impact us. My life experiences are what lead me into the helping field. Typically, the therapist who can best help someone is a therapist who has shared experiences with their clients. As a result of the many traumas, including medical traumas, I have experienced, I have learned how to work through trauma, negotiate its current impacts, and rediscover a preferred path. I enjoy spending time outdoors, including water recreation and nature hikes and am also a lover of all things animal and nature. My goal with clients is to help them determine which path is the correct one for them and support them on their journey. While I am an expert in my field, my clients are the experts on their lives. Collaboratively, we will work as a team to improve quality of life and learn how to endure life’s stressors in a healthy way and achieve goals while ensuring my clients feel heard, supported and valued despite their struggles. Ensuring a safe space to discuss the most uncomfortable topics is of utmost importance. There is no topic off limits and no shame in discussing what may feel embarrassing because you will not find judgment from me in our work. Ever.

I am an eclectic therapist that uses techniques to help meet clients where they are, to expand their knowledge of behaviors and to learn skills that help with navigating their mental health and relationships. Therapy is an exploration of the self, habits, behaviors, thoughts and emotions and we work together to make sense of your experience so that you can better navigate life. Find your way to your version of happiness

I am a Florida licensed Marriage and Family Therapist, with 5 years of professional work experience. I have expertise in helping clients with stress and anxiety, family conflicts, intimacy related issues, trauma, motivation, self-esteem, and confidence. Some of the modalities and approaches I work with are; Art Therapy, Behavior Modification, Biofeedback, Cognitive Processing (CPT), Exposure Response Prevention Therapy, Humanistic, Mindfulness-Based (MBCT), Motivational Interviewing, Multi-Systemic Therapy (MST), Play Therapy, Positive Psychology, Solution Focused Brief (SFBT), Strength-Based, Structural Family Therapy, and Trauma Focused.

Navy then warehouse. Cable business and education process for counseling. I have practiced communicating with people for most of my life so I know what doesn't work! I can usually provide a perspective not yet viewed and guidance towards a new version of the client. Getting to a better place in your life is all in your control. Asking for assistance is your first decision.

From a very young age, I always knew I wanted to help people; at some point, I even wanted to end world hunger. Seeing people in pain or despair is something I dislike, which is why I do what I do. But this process is a collaboration, and together we can identify your inner conflict and help you walk through to the other side of pain where you can find your joy and passion again.

Hi, I am Dr. Melissa Harper, representing the Caribbean community where we have so many cultural nuances that cause us to shy away from therapy...I am here to navigate our cultural values while maintaining or mental health. I hold a Doctor of Philosophy in Family Therapy from Nova Southeastern University (2009); COAMFTE Commission on Accreditation for Marriage and Family Therapy Education and a Licensed Marriage & Family Therapist in the State of Florida. In addition to the extensive coursework, my training included: play therapy at University of Miami Mailman Center for Child Development, as well as Responsive Teaching and developing healthy attachments between caregivers/parents and children. Also, working in substance abuse facilities with chronic substance abusers, and military persons who developed addictions. I’ve worked with teens in foster care, and families who are blended. I am also an adjunct professor in the Master’s Psychology program at Albizu University, Miami, FL. Furthermore, I hold a M.S. in Marriage& Family Therapy from St. Thomas University (CACREP) and B.A. degree in Psychology from Florida International University. I successfully completed the AMFTRB Exam (Association of Marriage and Family Therapy Regulatory Board), earned the Licensed Marriage & Family Therapist, and also a Qualified Supervisor in the state of Florida. As a licensee of the Florida Department of Health, I will abide by its Code of Ethics. License # in the State of Florida: MT3263.

As a Licensed Marriage and Family Therapist, I use a systemic approach. Meaning that I will make connections and evaluate all areas of your life. As your therapist, I am committing to being open and allowing you a safe space to express yourself. I will be empathetic and provide support if you need it. Therapy is an interactive process, where I use therapeutic strategies to guide you through obstacles. I am dedicated to being non-biased or judgmental. I am committed to being patient and flexible to change when an approach is not effective. I will gently challenge you to bring about the change you seek and ultimately become the best version of you!

License Clinical Social Worker with over 16 years of practice with a non-judgmental, warm, therapeutic style with integrative therapy approaches. A Master of Social Work from Barry University, and Bachelor of Social Work with a Minor in Psychology, from Florida Atlantic University. I am licensed in the state of Florida, with certifications in Trauma Inform Care, Child Welfare, Infant Mental Health and Gerontology. I am a cognitive behavioral therapist who applies integrative theories and approaches to address challenging life experiences, with diverse population.

Hi! I'm Cristina Dunahoo, a Licensed Mental Health Counselor (LMHC) in the state of Florida. Thank you for taking the time to read my profile. I would like to congratulate you for your courage to better your life. Regardless of where you are, things can improve and you can heal! Therapy is not magic, but it can bring magical benefits! Lets's connect! Looking forward to hearing from you!

Hello, my name is Kenneth Todd and I am a Licensed Clinical Social Worker graduating from the University of West Florida. I have been practicing for a decade in various capacities. I help people identify where they want to be and how to get there. In Solution Focused Therapy the client is the expert and I am there to help them discover the best version of themselves.

My ideal client is someone who is ready and willing to embark on a journey of self-discovery and growth. You may be facing a variety of challenges, such as navigating trauma, addiction, life transitions, or relationship issues. if you are seeking support and guidance to overcome these obstacles and create positive change in your life, i will create a safe and supportive space to freely express yourself without fear of judgment. Above all, I'd like to empower you to take control of your own journey and make the commitment to self discovery and improvement.

Hi! My name is Dr. Aleyah Yasin and I am a LMFT in Florida. I earned my M.S. in Marriage and Family Therapy and my Ph.D. in Family Therapy and I specialize in family systems and relationship dynamics. My goal is to assist in alleviating the atmospheric stressful tension that builds during the daily encounters occurring at home, work and or school settings that influences issues connected to mental health and family relationship problems.

Welcome! I'm Nicole Mare a Licensed Clinical Social Worker (LCSW). My journey in the realm of psychotherapy is fueled by a genuine passion for aiding others and a steadfast commitment to helping others in their ongoing growth and learning about themselves. As a bilingual therapist and court-appointed supervisor, I've devoted myself to providing compassionate and effective therapy. With expertise in various areas, including therapy for children and families, trauma, addiction, sexual trauma, as well as personality and mood disorders, and relationship therapy, I offer personalized support tailored to each individual's unique circumstances. For the past 5 years, I've been an integral part of the Citrus Health Network, where I provide psychotherapy services aimed at healing and empowering individuals. My approach is rooted in the belief that everyone possesses the strength to overcome their challenges; sometimes, they simply require guidance to discover it. My objective is to equip clients with the tools and insight necessary for their personal growth and enduring self-sufficiency. Outside of my role as a therapist, I cherish life's simple pleasures. Whether I'm dancing to my favorite tunes or enjoying peaceful walks with my beloved dog, Zen, these moments of joy and relaxation are fundamental to my well-being. My mission is clear yet profound: to empower individuals to live their most authentic lives. I wholeheartedly believe in the transformative potential of empathetic listening and meaningful dialogue, and I am dedicated to supporting those in need, one session at a time.

Welcome and hello! I am a Licensed Marriage and Family Therapist. I have found an incredible passion for help individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.

Are you feeling lost? Stuck in a rut? Need to untangle your thoughts? Hi, I'm Dr. Alfaro Vela and I am a Licensed Marriage and Family Therapist. For 8 years, I have been working with clients in private practice to help them navigate the struggles of their daily lives. I strive to meet clients where they're at, and explore possible solutions to their problems. I am a firm believer that every client has specific strengths that we can work to uncover together.

As a licensed mental health counselor and lead analyst with extensive experience since 2017, I specialize in behavioral therapy, employing evidence-based techniques to address a wide range of mental health concerns. Throughout my career, I have honed my skills in various settings, including private practice, outpatient clinics, and inpatient hospitals, gaining invaluable insights into the complexities of human behavior and the nuances of therapeutic interventions. My dedication to providing comprehensive support is underscored by my commitment to tailoring interventions to meet the unique needs of each client. Through empathetic listening and collaborative exploration, I strive to create a therapeutic alliance built on trust and mutual respect. By incorporating elements of cognitive-behavioral therapy, dialectical behavior therapy, and other modalities, I work alongside clients to develop personalized treatment plans aimed at fostering resilience and facilitating meaningful change. Whether guiding individuals through the process of self-discovery, assisting couples in navigating relationship challenges, or supporting families in enhancing communication and cohesion, I am deeply invested in helping clients navigate life's complexities and achieve their therapeutic goals. My approach is characterized by compassion, authenticity, and a steadfast commitment to empowering clients to lead fulfilling and meaningful lives.

Hi! I'm a licensed clinical social worker (LCSW) based in Florida. I received my Masters from the University of Central Florida and I have been practicing for 8 years. I help adults, young adults, & teens process & learn positive ways to deal/navigate daily life struggles, how to cope with symptoms related to depression & anxiety, & to learn/apply healthy coping skills.

Hello there! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Barry University and have been practicing for 6 years however I have been in the social services field for 10 years. I help individuals struggling with life transition, self esteem and family conflict. I am dedicated to helping individuals find their voice and move forward from generational trauma while dealing with the shifts in family dynamics. I am an aspiring licensed clinician who looks to continue working with the community at large. I am fluent in Haitian-Creole as a second language.

I have been a military spouse for 16 years and have worked with those who have experienced trauma, anxiety, PTSD, depression, family therapy and couples counseling. I love seeing the transformation that can happen when those I work with look at life from a different perspective. When things in life are not going the way we would like we have to change something and I love that therapy can be the reason we can start to see those changes. I would love to be the one to help you live your best life.

I am an NYU-trained licensed mental health counselor specializing in trauma, anxiety, depression, and infertility. I hold two graduate degrees from New York University: a M.A. in Mental Health and Wellness and a M.P.H. in Global Public Health. I take a holistic “whole-person” approach to therapy, considering your upbringing, environment, mind, and body when choosing a treatment modality. I strive to create a safe and warm environment that can help create the foundation of a healthy therapeutic alliance. As your therapist, I will work with you to replace negative patterns of thinking with positive action-based thoughts.

I'm a dedicated therapist committed to helping individuals and couples navigate life's challenges and find healing and growth. With expertise in areas such as Cognitive Behavioral Therapy, couples counseling, and grief support, I provide compassionate guidance and evidence-based techniques to empower my clients on their journey towards emotional well-being and fulfillment. Whether you're seeking support for personal growth, relationship issues, or coping with loss, I'm here to support you every step of the way.

Hi! I'm a Licensed Marriage and Family therapist based in Florida. I received my Masters from Oral Roberts University in Tulsa, Oklahoma and have been practicing for 9 years. I help adults from the ages of 19-99, who struggling with career stress and burnout, feeling stuck, current family struggles, and life transition, depression, and anxiety become the best versions of themselves.

I am a culturally sensitive narrative therapist with extensive experience supporting postpartum and perinatal women, blended families, teens with anxiety and self-esteem issues, and veterans. My approach is collaborative and inclusive, creating a safe space for clients to explore their stories, uncover strengths, and work towards healing and growth tailored to their unique backgrounds and needs. Join me today in creating the life story you have always desired.

Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others are continually linked and impacted by our relationships. Relationships are so important that they require consistent attention and effort for success. As a practical person and therapist, I offer strength-based brief therapy to give your relationships that attention to create change and increase that potential to be well. I've supported individuals, couples, and families from various walks of life and backgrounds for over 12 years from working with family crises as case management to professional counseling. Are you wanting a better relationship with yourself or to manage stress better? Are you tired of going in circles and ready to have more understanding in your relationships? Then let's get to work!

I have my PhD in marriage and family therapy and I am a licensed mental health counselor for individuals, couples and families. I offer a non-judgmental space to talk, set goals and make progress. What’s on your mind matters. I specialize in treating anxiety, depression, relationship issues, maternal mental health, postpartum depression. My goal is to help you empower yourself by building self-confidence, learning how to cope with stress and forming healthy relationships. Together we will set clear steps to bring you towards a future that feels satisfying and free.

I am a Licensed Mental Health Counselor with a great passion for helping others with warmth, creativity and a sprinkle of humor. With sharp insight and adept listening skills, I want to help you set and achieve goals that will lead you to holistic health - mind, body and spirit. I work with clients of all backgrounds and, at this time ages, 10 and up.

As a relational therapist, my passion lies in fostering healthy connections and facilitating growth within teens, couples, and families. With a deep understanding of interpersonal dynamics and a commitment to nurturing communication, empathy, and understanding, I strive to empower my clients to navigate life's challenges and strengthen their bonds with each other. Together, we embark on a journey of self-discovery, resilience, and transformative change, building foundations for enduring and fulfilling relationships.

Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for over 10 years. I have worked with diverse populations throughout the years including children, adolescents, adults, and older adults. I have been granted with the opportunity to experience with my clients the challenges, hardships, but most importantly the resiliency to overcome adversity.

Hi! I'm a bilingual English/Spanish LCSW in both Florida and Nevada. I'm the therapist who talks during sessions, who interacts and works WITH you to find a path forward. I work with action-oriented, goal-directed folks who think something isn't working in their lives...but they just aren't sure what to do about it! My clients would describe me as a down-to-earth, thoughtful, interesting, and fun individual!

I am a dedicated mental health professional who graduated from Florida International University. With three years of experience in the field, I have developed a deep understanding and expertise in addressing a wide range of mental health concerns. My practice is particularly focused on providing comprehensive support to young adults, adults, and children. I am committed to helping each individual navigate their unique challenges and work towards achieving mental well-being and resilience. My approach is tailored to meet the diverse needs of my clients, ensuring a compassionate and effective therapeutic experience.

Hello, My name is Marlea Major. I am a Licensed Mental Health Counselor with over 10 years of clinical experience licensed in Florida and Georgia. My range of experience includes being a veteran, working 20 years as a first responder, counselor for inpatient care clients, Salvation Army working with clients struggling with addictions, and 8 years in the foster care system as a child therapist. I am warm, empathetic, and believe that each person is to be treated with respect, compassion, and dignity. I don’t believe in stigmatizing labels; working as a first responder and being a Veteran I understand how difficult it can be to ask for help and realize how strong you are to reach out. My approach is person-centered, psychoeducational, existential, and cognitive behavioral focusing on empowering and helping the individual to regain control within their lives and unique situations. I am happy that you are taking your first step to take back your power and when you are ready, I am here to assist your journey. I look forward to working with you!

Hi! I am a Licensed Mental Health Counselor and Owner of Safe Haven Therapy Services. My goal is to provide you with hope, aspiration, a voice, empowerment, and nurture as you navigate the experiences of life. I use a warm, nonjudgmental, compassionate, empathetic, and client-centered approach in order to help you regulate how you make choices, how you relate to those around you, and how you handle stress.

Hello! My name is Viktoryia Biheza Ferretti and I’m a Licensed Marriage and Family Therapist and a Registered Play Therapist-Supervisor. I specialize in working with children & parents, treating various types of anxiety, behavioral problems, depression, family conflict & adjustments. I also provide couples counseling and have extensive training in working with victims of sexual abuse and other traumas. My personal background, cultural sensitivity and bilingual (English/Russian) ability provided me with opportunities to successfully engage with many families. In my practice, you will be treated with empathy, compassion and understanding, from your first to the last session!

Hello! I am a bilingual Licensed Mental Health Counselor based out of Davenport, Florida doing virtual therapy. I have been practicing for 14 years working with men, women and couples. Clients that work with me feel empowered and supported yet are challenged during their therapy journey in order to create breakthroughs. As my clients go through their therapy journey, I believe its important that my clients feel like they are not alone.

I am a Licensed Clinical Social Worker/LCSW. I received my Masters in Social Work/M.S.W. from Barry University in 1993. I am intensely trained in Dialectical Behavioral Therapy/DBT. I love spending time with my family and friends. I received a Bachelor in Science/B.S. from The University of Florida in 1988. I enjoyed my major in Psychology. At this point I knew I wanted to pursue a career as a Clinical provider. My friends always encouraged me to live my dream. Fast forward to the present time and here I am living my dream as a therapist. My experience as a therapist has been rewarding as well as providing me with life lessons and self-growth. My mental health has always been a priority. I practice habits on a daily basis that I share and assist my clients with.

HI! I'm a licensed mental health counselor in Florida. I speak English and Spanish. I'm looking forward to help you navigate with the challenges you may be experiencing. I love to help my clients feel more confident with their decisions and goals. I will gently help you explore your feelings and thoughts and help you in becoming your best version. I have experience working with people who are experiencing change/loss, interpersonal relationship issues, work-career dynamics and conflict, couples, adolescents, anxiety, self esteem, life changes and transitions. I'm looking forward to working with you.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for 5.5 years. I help people work through life's most challenging problems, in order to make sense out of their circumstances. I will walk along side you and guide you through your dilemmas, fears, sadness, conflict, and anxieties while providing you with tools and resources that will help you overcome and be successful in all your future endeavors.

Hello There!!! I'm so excited to meet you! I am a LCSW that is based here in the state of Florida. I graduated with a Master's in Social Work from Florida State University. I have a history of serving clients in a vast array of ages. I specialize in working with families, couples, individuals and adolescents. I specialize in the field of trauma, and can help you find your path of healing!

Hi there! I'm Sara. I’m the owner of HONEST Health Center. Is everything becoming… too much? We all face challenges and obstacles that can hinder our personal growth and prevent us from operating on our highest vibrational frequency. In today's fast-paced and stressful world, it's easy to feel overwhelmed, anxious, or unsure of ourselves. Frankly, we may even feel lost. Therapy offers a confidential space for emotional expression, self-exploration, and improved mental health. I am a licensed therapist trained to work with individuals, couples, children, and families. As a holistic practitioner, I use a range of techniques to help individuals understand their symptoms and foster a greater sense of self-awareness. My goal is for my clients to better understand the connections between their body, mind, spirit, and relationships and how these elements play a role in mental health. All aspects of 'the self' are explored in my practice.  Whether in-person or telehealth, we can work together to create long-lasting healing. _______________________________________________________________________ *Note: my caseload is full for couples. Couples will be waitlisted for the time-being.* ****Call me for in-person scheduling if your preferred time is not available on the calendar!****

Hello, I am Ronnecia S Gregoire a licensed clinical social worker. I enjoying meeting clients where they are and assisting them in meeting their therapeutic goals.I help adults of all ages through their presenting issues by increasing self-awareness to begin their journey of self-healing. This is a safe and non-judgmental space where we can work together to address your unique concerns and challenges. Let's collaborate to find the best path forward for you.

Hi! Thanks for joining Grow. My name is Mailyn Paredes. I am a Licensed Clinical Social Worker in the state of Sunshine: Florida. I became a therapist fueled by the desire and passion to help others achieve their greatest potential and navigate existing challenges in their everyday lives. I believe in self-actualizing and improving ourselves with every decade we endure. I look forward to working and supporting each and every one of you!

Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am particularly interested in working with clients who are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family.

Anxiety. Depression. Relationship problems. We all have experienced it from time to time. If you feel overwhelmed by negative, unwanted feelings or believe you are dealing with anxiety, depression, trauma, or any combination of stress that has impacted your peace of mind or disrupted your relationships, then we would be a good fit. You are certainly not alone in your struggle and deserve to recapture the peace of mind and joy that escapes you these days. As such, my primary goal is to help you shift from feeling good to living well. I am Dr. Walter Prather, and I can help you live better. I promise. I am a Licensed Marriage and Family Therapist and Board-Certified Behavior Analyst with over 25 years of experience. I apply the power of compassion and understanding to help adults and adolescents achieve their best selves. I view therapy as a safe place to explore mental health struggles or challenges while simultaneously helping you get out of your way. My work draws heavily from Acceptance and Commitment Therapy (ACT), in combination with the solution-focused approach therapy (SFT), and most effectively treats addiction, anxiety, depression, anger, trauma, and individuals or couples experiencing relationship or parenting difficulties. Regarding anxiety and depression, the ACT stance is that thoughts, private events, and feelings are not problematic in and of themselves; only when we respond to them in rigid, inflexible ways, such as control and avoidance, do they have disturbing or unsettling effects. Through ACT, you will benefit from being more psychologically present, more in touch with your values, more able to make room for the inevitable pain of life, more able to take effective action in the face of emotional discomfort, and more able to appreciate each moment of your life.