3 therapists in California matching your needs

There are literally hundreds of therapy approaches. And yet, effective treatment is like learning to ride a bicycle: No matter what kind it is, you have to hop on and pedal if you want to get anywhere! I specialize in focused, experiential psychotherapy. That means together we pay direct attention to your authentic and palpable experience in session, including feelings, thoughts, discomfort, and body sensations. In some ways, it's like a shared meditation.

I am a Licensed Marriage and Family Therapist with 10 years of clinical experience. The focus of my work is individually with adult females and adolescents. As a provider, I specialize in women's mental health issues. I believe the therapeutic process should be an integrative and collaborative approach toward healing with the recognition that every person has a unique history. I use empathy, compassion, and a sense of humor to build rapport with clients, and also to support clients in feeling empowered on their journey towards a healing space. I utilize a strength-based and cognitive behavioral approach that will assist in the development of an authentic relationship with myself and others. My goal is to welcome clients into a safe space, providing support, while assisting them in the process of navigating and overcoming emotional hardships. As a clinician, I partner with my clients in their journey of healing. My clinical orientation is specialized in the areas of women’s issues, relational/interpersonal dynamics, attachment issues, self-esteem issues, anxiety, depression, general stress, and overcoming trauma. I am currently trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Informed-Trauma Care, Seeking Safety, Behavioral Modification, Solution-Focused Therapy and Collaborative Problem-Solving Strategies. It would be my pleasure to come alongside you on your journey and assist in cultivating a brave space of restorative growth.

I am a seasoned therapist with a deep commitment to guiding individuals and couples towards positive transformation and emotional well-being. With years of experience, I specialize in creating a safe and supportive space where clients can explore their challenges and strengths. My therapeutic approach integrates evidence-based practices with a personalized touch, aiming to foster resilience, improve communication, and promote personal growth. Whether you're navigating relationship issues, seeking personal healing, or striving for greater self-understanding, I am here to provide empathetic guidance and effective strategies tailored to your unique journey towards a more fulfilling life.