3 therapists in California matching your needs
Take advantage of your insurance plan. Schedule an appointment with a qualified and trusted California therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan. Schedule an appointment with a qualifi...
Yang Jiang
(she/her)
![Yang Jiang, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8f3631c8-dd85-4eb4-959a-b4d4dfe7714e-provider12790.jpeg)
LMFT
10 years of experience
Authentic
Empowering
Direct
Virtual
**ACCEPTING ADULTS (18+) ONLY**
Hi, I'm Yang. And I'm here to help you heal from self-abandonment and emotional dysregulation.
Self-abandonment occurs when we struggle to stand up for our needs and live by our authentic values; often, we don't even know what they are. Those who struggle with self-abandonment don't feel like they know who they really are, and what they want, and often feel directionless and ungrounded. We feel small, afraid, anxious, aggressive and dependent on others.
Emotional dysregulation occurs when we don't understand our emotions and how to manage them. They control us, instead of the other way around. We behave in ways we wish we didn't, and we build up shame around those behaviors as if they are who we are. We cannot separate our emotions from who we are.
These issues often lie at the heart of different mental health struggles, such as depression, anxiety, as well as many relationship challenges. The good news is that resolving these, therefore, can potentially lead to ripple effects of change in your life.
Nathalie Contro
![Nathalie Contro, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c1d2deb1-9200-4485-a89f-c29f8089f817-provider32274.jpeg)
LMFT
17 years of experience
Virtual
each individual is unique. No one fits a mold; we’ve all traveled through challenges that provide us with our own uniqueness. Her approach integrates techniques that include psychotherapeutic strategies, Jungian analysis, CBT, DBT, solution-focused therapy, systems therapy, movement, active imagination, dreamwork, breathwork, mindfulness, and meeting the individual where they are. Focus is on assisting individuals couples and families connect, find profound meaning and purpose in their lives, as well as a to realize their dreams.
Steven Cospewicz
(he/him)
![Steven Cospewicz, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5e1970c1-46e9-41a1-9c9b-3f7eb1011086-provider24930.jpeg)
LCSW
13 years of experience
Intelligent
Warm
Solution oriented
Virtual
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in California, New York, and Nevada. I received my Masters from the University of Southern California (USC) and have practiced for 13 years. I have worked with the LGBTQI+ community, as well as those beginning or deciding to move on to graduate programs and those navigating the stresses of anxiety and depression.
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Top California providers by insurance
AetnaAetna - MedicareAll SaversAnthemAvMedBlue CrossBlue ShieldBlue Shield (MHSA)Carelon Behavioral Health (Commercial)Central California Alliance for Health (Commercial)Central California Alliance for Health (Medi-Cal)CignaEAP:CignaEAP:EvernorthEAP:UnitedHealthcare/OptumEvernorthGold Coast Health Plan (Medi-Cal)Golden RuleHealth Plan of San Joaquin (Medi-Cal)HumanaHumana - MedicareHumana Dual (Medicare & Medicaid)L.A. Care Health Plan (Commercial)L.A. Care Health Plan (Medi-Cal)OptumOptumHealth Complex Medical ConditionsOrange County Mental Health Plan (Medi-Cal)OscarOxfordPartnership HealthPlan of California (Medi-Cal)San Francisco Health Plan (Medi-Cal)Sharp Health PlanSurest (formerly Bind)United Medical ResourcesUnitedHealthcare Life InsuranceUnitedHealthcare Shared ServicesUnitedHealthcare StudentResourcesUnitedHealthcare/Optum