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Rob Snyder

Rob Snyder

LCSW
21 years of experience
Virtual

Are you feeling exhausted and overwhelmed by the demands in your life? Are you struggling with a lack of motivation and find it hard to get through your day? Do you feel stuck and consumed by your emotions? Maybe you are going through a difficult life transition, and feel hopeless about your future? If you feel your life should be less stressful and somehow happier than I'm here to help you. I am a warm, supportive, empowering, and solution-oriented therapist with 21 years of experience helping clients of all ages manage and overcome the difficulties they are facing in their lives. I am passionate about helping clients just like you who are struggling with present day challenges and difficulties. I'm very skilled in working in areas of anxiety, depression, hurt/anger, life transitions, grief/loss, self-esteem, parenting concerns, and more. Our work together is collaborative, and I am committed to helping each of my clients overcome their present challenges and begin to live the life they want and deserve!

What can clients expect to take away from sessions with you?

Our first session together will be geared towards getting to know each other and building a relationship. We'll begin to explore what has brought you to therapy and the thing(s) you would like to work on throughout our time together. Our conversation will help me gain a greater understanding of how I can best help you.

Explain to clients what areas you feel are your biggest strengths.

My clients feel at ease when they talk with me. I have a welcoming personality, sense of humor, and the ability to truly relate and actively listen to my client's needs. I work to understand what each of my clients would like to gain from therapy and provide them with direction and the tools they need to work through their challenges and achieve their goals. If you would like to start feeling better about yourself and your present circumstance, schedule your appointment or contact me today for a free consultation. I look forward to hearing from you.

About Rob Snyder

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Free consults, virtual

My treatment methods

Integrative

One type of therapy does not fit all. I approach clients with an integrative and strengths-based approach that draws from ideas and techniques from various therapeutic schools of thought depending on each client's unique needs. I utilize elements of cognitive behavioral therapy, psychodynamic therapy, solution focused therapy, mindfulness-based therapy, among others. I have had great success with my clients using this approach throughout the course of my practice.

Cognitive Behavioral (CBT)

I utilize Cognitive Behavioral Therapy (CBT) as part of my overall integrative approach with my clients. CBT works well for my clients who are experiencing Anxiety and Panic attacks, Anger problems, Depression, Stress, Life Transitions, Bipolar disorder, and many other mental health conditions.

Mindfulness-Based Therapy

I utilize mindfulness techniques and strategies to help clients reduce stress, anxiety, and become more aware of thoughts, feelings, emotions and behaviors that create automatic conditioned responses.

Psychodynamic

Sometimes we have to take a look at our past experiences and how they have shaped some of our present thoughts and behaviors. I utilize psychodynamic techniques to increase self-awareness and help my clients gain more control of their mental health.

Solution Focused Brief Treatment

I utilize elements of Solution Focused Therapy with clients to identify positive directions for change, along with building solutions towards their preferred future.