Hi! I'm a Licensed Professional Counselor for the past 24 years and I love helping people by coming alongside people at a difficult time. It takes courage to decide to start therapy. If life's pressures and stresses are getting you down and it seems you are not handing things well, together we can work towards developing better stress management skills to help you live the life you desire.

What can clients expect to take away from sessions with you?

in our first session, we will start with brief introductions, then dive into the specific challenges you are facing. This will help me develop a custom plan for us to work through in the future sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with clients for the past twenty-four years, I have learned to really listen and understand their needs. You will find me to be a compassionate therapist with many different techniques to teach you so that you can actually finish counseling knowing you have the coping skills to move forward. Having done EMDR for the past 10 years has truly been an amazing journey for me to see how clients can truly desensitize and reprocess negative cognitions and be set free from trauma.

About Paula Sheppard