PMHNP, 1 years of experience
Hello, I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 17 years of experience in healthcare. I’m a proud graduate of St. Thomas University in Miami, FL, and I’m passionate about providing compassionate, individualized care to support your mental health journey. I look forward to the opportunity to work with you and help you achieve your wellness goals. Thank you in advance.
In their first session, clients will be met with a compassionate, non-judgmental environment where they are invited to share their struggles and goals. They’ll complete a comprehensive assessment, discuss potential treatment options, and collaborate with you on a personalized plan moving forward. The primary focus will be on building trust, understanding their needs, and setting realistic, achievable goals for their mental health journey.
In essence, my greatest strengths as a PMHNP likely lie in my ability to combine my clinical expertise with a compassionate, individualized approach to care. I build trusting relationships with my clients, understanding the complexities of mental health, and I am committed to empowering people to improve their lives.
Best at serving a multitude of clients with idealistic perspectives on disorders such as depression, anxiety, bipolar, obsessive-compulsive disorder, post-traumatic stress disorder, borderline personality disorders, schizophrenia, and ADHD.
10 ratings with written reviews
July 17, 2025
Mylika was very kind and soft-spoken.
June 18, 2025
I had just switched from a different insurance carrier and psychiatrist. I desperately needed a refill on my medication. Mylika was kind, warm, understanding, and easy to talk to. I'm really happy that I was able to find someone so authentic. She's a natural people-person. Thank you for your help, Mylika! See you soon!
May 26, 2025
Listens and understands and works with me to find solutions.
CBT Techniques: Cognitive Restructuring: Identifying cognitive distortions (e.g., catastrophizing, overgeneralization) and challenging them. Behavioral Activation: Encouraging engagement in pleasant or meaningful activities to combat depression. Exposure Therapy: Gradual exposure to feared situations or thoughts, particularly useful in anxiety and PTSD. Problem-Solving Skills: Helping patients develop strategies for managing stress and life difficulties.
Approaches Used as a PMHNP: Psychodynamic Perspective: Exploring how past experiences, family dynamics, or unresolved emotional issues are influencing the current relationship. This can help uncover the root causes of conflict or distress in the relationship. CBT for Couples: Cognitive Behavioral Therapy can be used to help couples identify negative thinking patterns or behaviors that are contributing to relationship stress. You might work with them to develop healthier communication skills, challenge cognitive distortions about each other, and improve problem-solving. Emotionally Focused Therapy (EFT): Although EFT is typically a primary therapy, as an PMHNP, you can introduce some concepts of attachment theory and emotional regulation to help couples understand each other's emotional needs. Behavioral Interventions: Helping couples with positive reinforcement strategies and rewarding positive behaviors can be a way to improve communication and reduce negative cycles. You might encourage couples to practice appreciation, express gratitude, or plan regular positive interactions. 4. Psychoeducation for Couples: Communication Skills: You can teach communication techniques, like active listening, using "I" statements, and practicing reflective listening to reduce conflict. Conflict Resolution: Educating couples on how to manage conflict in a constructive way (e.g., avoiding blame, staying calm, compromising, etc.) can reduce stress in the relationship. Emotional Regulation: You can teach emotional regulation techniques like mindfulness, deep breathing, or grounding exercises, which can help both partners manage emotional responses in heated moments.
Integrating CFT into My PMHNP Practice: Psychoeducation on Compassion: Educating your patients about the role of compassion in mental health is the first step. This includes explaining the three emotional regulation systems and how self-compassion can help with emotional distress. Mindfulness and Compassionate Breathing: Teach clients mindfulness techniques like compassionate breathing, where they focus on their breath while holding the intention of nurturing themselves. This can be particularly helpful for reducing anxiety or distress. Compassionate Imagery: Guide patients to visualize a compassionate figure (real or imagined) who can offer them comfort and reassurance during difficult times. This can be a helpful tool for individuals who struggle with overwhelming self-criticism. Behavioral Experiments: Use CFT-based behavioral experiments to help patients test the belief that self-compassion will make them weak or unproductive. This involves assigning patients tasks that encourage acts of kindness toward themselves and reflecting on the results. Rewriting Self-Talk: Help clients identify their negative, critical self-talk and replace it with more compassionate, nurturing language. For instance, if a client often thinks, “I’m worthless,” you can guide them to reframe it as, “I’m struggling right now, and I deserve compassion and understanding.” Self-Compassion Exercises: Encourage regular exercises like writing compassionate letters to themselves, practicing self-compassionate touch (e.g., placing hands over the heart), or journaling about their emotions with a gentle, understanding perspective. Exploring the Roots of Self-Criticism: CFT can be especially useful in working with individuals who have deep-seated self-criticism, often rooted in childhood experiences, trauma, or societal expectations. Identifying the sources of this criticism can help individuals understand and reduce its power over their lives.