Hi there, I'm Kristina! Are you struggling with feeling like you're not enough? Have life's challenges caused you to feel overwhelmed, depressed, and even anxious at times? I'm sure you're tired of repeating the same cycles and are looking for real change. Together you and I will explore defeating patterns, negative thinking, and hidden themes that keep you from achieving success. Let's work together to remove these barriers, jump over the hurdles and get moving in life. I help women of faith to gain confidence, increase their self-esteem and self-image, and live a life knowing their value! It doesn't matter if you've been in therapy before for an extensive period, or if this is your first experience with counseling. Either way, I am here to guide you from a place of feeling lost with no direction to a place of satisfaction, peace, and enjoyment! You are enough, you are worth it, you deserve all the success and the best life has to offer. Let me help you prove to yourself it's true through action and becoming a BETTER YOU!
What can clients expect to take away from sessions with you?
During each session, you will be heard and walk away stronger and regain a piece of yourself. Sometimes there will be work for you to do in between sessions to help you move closer to your goals.
What treatment methods and tools do you utilize?
I utilize evidence-based treatment tools such as Cognitive Behavioral Therapy.
Explain to clients what areas you feel are your biggest strengths.
I specialize in depression and anxiety as well as self esteem and self image issues.