Hello, my name is Sierra and I am a Licensed Professional Counselor (LPC) based in Virginia. As your therapist, I will help you dismantle the deeply held beliefs (schemas) that promote the cognitions and behaviors that contribute to your daily struggles, whether it is related to fear of abandonment, feelings of emotional deprivation, or social isolation. Together, we will navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.

What can clients expect to take away from sessions with you?

For our first session, I will ask a lot of questions about your history and your current situation. I differ from some therapists who ask open-ended questions about "what brings you into counseling," as I do not ask this of my clients because not all of my clients have known. Instead, I strategically ask a series of questions and subsequent questions about experiences, symptoms, challenges, etc. that clients have faced and allow the "what brings you in" to unfold naturally.

Explain to clients what areas you feel are your biggest strengths.

My clients often describe me as empathic, compassionate, committed to helping others, and respectful. I won't let you give up on yourself, because I will not give up on you.

About Sierra Dayton