Hey, I'm Rebecca, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be uplifting, confusing, or scary, all at the same time. passionate about helping adults explore their relationships and gain insight into toxic patterns that reinforce stress. I specialize in helping clients develop assertive communication and enhance their ability to establish boundaries with themselves and others, thereby boosting quality of life, self-worth, and confidence. I firmly believe in the power of positivity. A good mindset can truly make a difference, turning a rough moment into just a blip on the radar. Remember, growth and change are within your reach, and I'm here to support you every step of the journey. Schedule our first session and let's get you on the road to feeling better today.

What can clients expect to take away from sessions with you?

In your first therapy session, we will focus on getting to know each other, discussing your goals and concerns, and establishing a safe, comfortable environment where you can begin to explore your thoughts and feelings at your own pace.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths as a therapist lie in my deep empathy and understanding, which create a safe and supportive environment, coupled with my focus on empowerment to help clients reclaim their lives and thrive.

About Rebecca Mullin