Healing Relationship Therapist | LMFT who helps you remember who you are in love by guiding you to heal attachment wounds, understand your relationship patterns, build secure and emotionally safe connections, strengthen your sense of self-worth, and ultimately choose yourself so you can experience deeper, more aligned, fulfilling, and conscious relationships while feeling grounded, confident, and emotionally free in every area of your life.
In our first session, we explore your story, identify patterns and attachment dynamics, and create a clear, supportive path forward.
I focus on implementing a multi-faceted approach to the treatment process. I use Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I also incorporate Psychodynamic and Mindfulness therapy to help work towards acceptance by managing feelings and emotions. Solution-Focused Therapy may also be implemented along with a client-centered approach in which one can expect to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance.
I focus only on individual therapy and value patience and compassion while working alongside you during this journey toward healing. Discovering who you are can be the most liberating experience and lead to a fulfilling life. Let’s work together to help you achieve your goals!