Licensed to practice in Colorado and accepts 21 insurances. Specializes in Anxiety, Depression, Parenting and 7 more.
(she/her)
Clients say this provider is
Hi, I’m Alondra. I support individuals who are ready to heal, grow, and reconnect with themselves. My approach is holistic and trauma‑informed, honoring the mind, body, and spirit as we work together to create alignment and lasting change. I hold space with intention, compassion, and cultural awareness, helping you release what no longer serves you and step into a more grounded, empowered version of yourself.
In our early sessions, we’ll take time to understand what’s bringing you in, clarify your goals, and co‑create a path that feels supportive and sustainable. My work is rooted in a holistic approach—honoring the connection between mind, body, and spirit. Together, we focus on alignment, healing, and cultivating a deeper sense of wellbeing from the inside out.
As a first-generation Latina, mom, and someone who has struggled with mental health my goal is to make sure that no one feels alone in their healing journey.
I help clients move through stress, trauma, relationship patterns, and life transitions by honoring the connection between mind, body, and spirit. Together, we focus on releasing what no longer serves you, strengthening your inner voice, and building a life that feels authentic, empowered, and aligned.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Tufts Health/Cigna
I incorporate Cognitive Behavioral Therapy (CBT) as part of a holistic approach, helping clients explore the connection between their thoughts, emotions, and behaviors. Through guided reflection, reframing, and skill‑building, clients learn practical tools to reduce distress, challenge intrusive thoughts, and create healthier patterns that support mind‑body wellness.
I use mindfulness‑based therapy as part of a holistic approach that honors the connection between mind, body, and spirit. Through grounding exercises, breathwork, and intentional awareness, I help clients cultivate inner calm, reduce reactivity, and create space for healing and self‑compassion.