Hello, I am delighted that you have decided to reach out for help with managing your issues/stressors. Rest assured that I am here to help you with whatever issues you are facing. Talking about emotional/mental health struggles is not easy. You have taken the first step and I am here to help you along the way to improved mental health and overall health and well-being. Whether your issues are related to everyday life stressors; work/career stressors, couples/marital stressors, caregiver stressors, parenting stressors, or other issues such as grief/loss, depression, and/or anxiety I am here to help you set goals and help you to better manage those stressors. During our initial contact, we will also discuss the things that need to change in your life and your counseling expectations. I am a Licensed Clinical Social Worker licensed in Georgia and South Carolina. I am skilled at completing comprehensive behavioral health assessments, and strength-based,client-centered treatment. I have worked with teens/adolescents, adults, couples, and groups for over 20 years.

What can clients expect to take away from sessions with you?

Hello, I'm Teresa Daily tasks and responsibilities can become overwhelming and lead to stress, anxiety, depression, and burnout. I can help you better manage those daily tasks and responsibilities to restore work and personal life balance. I will help you learn more about your self-care needs by identifying areas of your life that need more attention

What treatment methods and tools do you utilize?

I use a number of treatment methods; based on my clients' motivation and primary areas of concern. Those treatment methods include Problem-Solving Therapy, Cognitive Behavioral Therapy, Behavioral Activation, and Supportive Counseling. I also use client-centered approaches such as Motivational Interviewing.

Explain to clients what areas you feel are your biggest strengths.

I feel my greatest strengths are in the areas of supportive counseling to improve self-esteem and reinforce healthy coping skills. I believe I am also skilled at encouraging behavioral activation by focusing on weekly goal setting and monitoring and activity planning.

About Teresa Walker