LCSW, 7 years of experience
Welcome! I am a Licensed Clinical Social Worker. I provide psychotherapy to individuals who deal with a number of issues that include anxiety, depression, family/ relationship conflict, and trauma. It's not easy to take the first step and reach out for help, but my purpose is to ensure you feel supported and empowered as you undergo your journey towards change and healing.
I provide a warm and non-judgmental communication approach, along with offering supportive feedback, to help you feel safe, validated, and empowered throughout our therapeutic work together.
I integrate a trauma-informed and strength-based approach to my work with clients. I also employ a range of evidence-based interventions to support you on your journey towards change and healing. These interventions include Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.
My ideal client is someone who wants to embark on a journey towards change or healing, whether that involves changing an unhealthy habit, improving their ability to cope with life's stressors, enhancing their relationships, or healing from trauma they have experienced at some point in their lives.
I use CBT to help manage and change cognitive, emotional, and behavioral symptoms of anxiety and depression.
I use DBT to help with treating and managing an array of PTSD, depression, and anxiety symptoms.
I utilize mindfulness-based therapy to help manage and reduce anxiety, depression, and trauma-related symptoms.
I utilize strength-based approaches to help clients work towards their therapeutic goals by focusing on their internal strengths and resources. Clients can feel more empowered and able to cope with challenges when they focus on building upon their strengths rather than focusing on their weaknesses or problems.
1 rating with written reviews
May 6, 2025
She was great, did not feel awkward at all and very warm welcoming too.