Rated 5.0 stars out of 5, 21 ratings

Tania Herrera Umanzor

LCSW, 7 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented
Virtual
Next available on

About me

Welcome! I am a Licensed Clinical Social Worker. I provide psychotherapy to individuals who deal with a number of issues that include anxiety, depression, family/ relationship conflict, and trauma. It's not easy to take the first step and reach out for help, but my purpose is to ensure you feel supported and empowered as you undergo your journey towards change and healing.

Get to know me

In our first session together, here's what you can expect

I provide a warm and non-judgmental communication approach, along with offering supportive feedback, to help you feel safe, validated, and empowered throughout our therapeutic work together.

The biggest strengths that I bring into our sessions

I integrate a trauma-informed and strength-based approach to my work with clients. I also employ a range of evidence-based interventions to support you on your journey towards change and healing. These interventions include Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.

The clients I'm best positioned to serve

My ideal client is someone who wants to embark on a journey towards change or healing, whether that involves changing an unhealthy habit, improving their ability to cope with life's stressors, enhancing their relationships, or healing from trauma they have experienced at some point in their lives.

Specialties

Top specialties

Other specialties

ADHDAnger ManagementSelf Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I use CBT to help manage and change cognitive, emotional, and behavioral symptoms of anxiety and depression.

Dialectical Behavior (DBT)

I use DBT to help with treating and managing an array of PTSD, depression, and anxiety symptoms.

Mindfulness-Based Therapy

I utilize mindfulness-based therapy to help manage and reduce anxiety, depression, and trauma-related symptoms.

Strength-Based

I utilize strength-based approaches to help clients work towards their therapeutic goals by focusing on their internal strengths and resources. Clients can feel more empowered and able to cope with challenges when they focus on building upon their strengths rather than focusing on their weaknesses or problems.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 21 ratings

1 rating with written reviews

May 6, 2025

She was great, did not feel awkward at all and very warm welcoming too.

Verified client, age 25-34

Review shared after session 1 with Tania