Welcome, my name is Chelsea and I'm a Licensed Mental Health Counselor based in Central Florida. Are you struggling with overwhelming anxiety, coping with a loss, or having relationship issues? Do you feel like you're barely keeping your head above water? If so, I want to commend you on taking this first step in your healing process by seeking therapy. My goal is to provide a safe, non-judgmental space for clients to feel comfortable and empowered to work on their identified areas of growth and change. I will assist you in a personalized therapeutic process based on your own specific needs through a thoughtful balance of compassion and evidence-based techniques. Together we will take the necessary steps to foster positive change and reach your desired goals.

What can clients expect to take away from sessions with you?

My goal is provide a safe, supportive, and compassionate environment for clients to feel encouraged to explore their feelings. We will take the first few sessions to dive into what brings you to therapy and identify personal goals and strengths. We'll work together to develop a plan that is realistic and achievable to meet your tailored goals. Clients can expect to feel heard, validated, and experience meaningful change.

What treatment methods and tools do you utilize?

I use the following approaches and evidenced-based methods in our sessions: Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy, Solution Focused Therapy, Trauma Informed CBT

Explain to clients what areas you feel are your biggest strengths.

I help people struggling with anxiety, loss, relationship issues, addiction, and stages of life change. I am authentic, warm, and empathic clinician whose goal is to empower my clients to reach their goals and see their potential for continual growth.

About Chelsea Palma