LPC, 15 years of experience
I’m a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. My approach is rooted in warmth, compassion, and respect. I work with individuals who are navigating a wide range of challenges, whether they stem from the past or are part of everyday life. My areas of specialty include anxiety, depression, and addiction. Whether you're feeling stuck, overwhelmed, or unsure of where to start, my goal is to provide a safe, supportive environment where you can explore your thoughts and emotions, build resilience, and begin to heal.
Our first session will be about getting to know each other. I’ll take time to understand what brought you to counseling, how you’ve been coping with your current challenges, and what you hope to gain from the process. You’ll also have the chance to learn more about my style as a therapist and how I can support you on your journey of exploration and healing.
I believe that meaningful change begins with truly listening. My approach is rooted in collaboration—partnering with each client to understand their unique experiences and tap into their inner strengths. I use proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT) to help clients better understand themselves, build resilience, and move forward with confidence. I work with you to notice unhelpful patterns, shift limiting mindsets, and develop practical tools for long-term growth. Together, we’ll explore ways to manage daily stress, cope with difficult emotions, and create healthier habits that support your well-being.
Acknowledging that you need help is a courageous first step, and finding a safe space to share your struggles can feel overwhelming. The fact that you took this first step already says a lot about your strength. Anyone who is open and willing to explore what isn’t working in their life—and take steps to make meaningful changes—is far stronger than they often give themselves credit for. During the times you don’t feel as strong, you can learn to treat yourself with a little self-compassion.
Assist individuals in recognizing unhelpful thought patterns, increasing awareness of how these impact emotions and behaviors, and developing healthier, more effective coping strategies.
Build a better relationship with their thoughts and feelings—one rooted in acceptance, flexibility, and values—rather than trying to control or eliminate unpleasant thoughts and/or experiences.
As we explore presenting problems, identify reasons for change and barriers to change
Short-term counseling focused on the presenting problems and identifying specific solutions to the problems