Acceptance and commitment (ACT)

I utilize ACT approach to help you focus on accepting what is out of your control and committing to actions that enrich your life. It's about being present, opening up to unpleasant thoughts and feelings, and taking action based on what truly matters to you

Cognitive Behavioral Therapy for Insomnia (CBT-i)

I integrate mind-body approaches into treatment to address the interconnectedness of mental and physical well-being. I empower patients to cultivate self-awareness, manage stress, and enhance emotional regulation through mindfulness meditation, relaxation exercises, and guided imagery. By incorporating these holistic strategies alongside medication management and therapy, we work collaboratively to promote overall wellness, improve symptom management, and support sustainable recovery journeys.

Cognitive Behavioral (CBT)

I integrate cognitive behavioral therapy (CBT) and trauma-informed care into medication management to provide holistic treatment for psychiatric mental health disorders. Through CBT, I help patients identify and challenge negative thought patterns and behaviors, empowering them to develop coping skills and strategies to manage symptoms effectively.

Trauma-Focused CBT

By incorporating trauma-informed care principles, I create a safe and supportive environment that acknowledges the impact of past trauma on mental health, fostering trust, empowerment, and healing throughout the treatment process. By combining medication management with these evidence-based therapeutic approaches, I aim to address both the biological and psychosocial aspects of mental illness, promoting long-term recovery and well-being for my patients.