I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, communication and family issues. I assist you to gain control of your thoughts and free up mental energy to be more present to connect with your family and friends, increase motivation to achieve your goals, and allow more feelings of joy in your life. I am a psychologist, Dr. Frances He, Psy.D. I am passionate about helping clients to see and experience the possibility of moving their happiness up a notch and having consistent peace and joy in life. I love to see my clients feeling empowered not to settle for what is. I speak both Cantonese and Mandarin. I also attend regularly at a local church.
What can clients expect to take away from sessions with you?
During the first meeting, I will go over the intake information with you and identify their treatment goals. I will explain to you how I work and my interventions to address your needs. After we work together for some sessions, you will develop tools and strategies to take control of your thought life and feel a powerful sense of relief and even inner peace and hope; as a result, you will discover the solutions to your problems at hand and confidence about your next step. FYI: Clients reported that they feel greater ease to access and process their thoughts and feelings without the distraction from the video. If you prefer, you have the option with video off for our sessions.
Explain to clients what areas you feel are your biggest strengths.
My specialty is to work with adult individuals with mild symptoms of anxiety or mild symptoms of depression from dealing with stress and conflicts in relationships, work, family issues and life purpose.