I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-based approaches like Cognitive Behavior Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I collaborate with clients to develop effective strategies for overcoming obstacles and reaching their goals. My goal is to create a supportive and empowering environment where clients can explore their strengths, enhance their well-being, and cultivate positive change in their lives

What can clients expect to take away from sessions with you?

In the first session with me, clients can expect a warm and welcoming environment where they have the opportunity to share their concerns and goals in a confidential setting. I will listen actively and ask questions to better understand their current situation, including any symptoms or challenges they may be facing. Together, we will discuss what brings them to therapy and what they hope to achieve. I will provide information about my approach to therapy and answer any questions they may have about the process. By the end of the session, clients can expect to have a clearer understanding of how we can work together to address their needs and begin developing a plan for moving forward in therapy.

Explain to clients what areas you feel are your biggest strengths.

As a provider, I believe my greatest strengths lie in my empathy and ability to create a supportive therapeutic relationship. I strive to genuinely understand my clients' experiences and perspectives, fostering an environment where they feel heard and validated. Additionally, my training in evidence-based therapies such as Cognitive Behavior Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) allows me to offer practical strategies tailored to each client's unique needs. I am dedicated to ongoing professional development to ensure I can provide the most effective and compassionate care possible.

About Lyndia J