Jessica Jones, LMHC - Indiana Therapist at Grow Therapy

Jessica Jones

Jessica Jones

(she/her)

LMHC
15 years of experience
Virtual

Hi! I am Jessica a Licensed Mental Health Counselor in Indiana- I have been practicing for about 14 years in many different settings. I have experience in private practice, outpatient, schools, and community mental health settings. I help adults and teens navigate mental health struggles and become the best version of themselves by challenging negative thoughts and working on confidence and self-esteem.

What can clients expect to take away from sessions with you?

In our first session we will complete an intake assessment which allows me to better understand you, your past, and your current struggles. I go at your pace and it is a collaborative journey.

Explain to clients what areas you feel are your biggest strengths.

I am very empathetic and warm. It is important to me that you feel comfortable during sessions and know that I am here to support you. Having said this, I also do challenge my clients to take steps to facilitate change. I will hold you accountability for areas that you are wanting to see change in.

About Jessica Jones

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

I use a values-based approach to help clients better understand their actions and work on understanding the purpose behind current behaviors and how to implement change

Cognitive Behavioral (CBT)

I use CBT to help clients understand the connection between thoughts, behaviors, and actions and how to work on challenging negative thoughts to help clients implement change.

Dialectical Behavior (DBT)

I teach clients skills to help them in crisis situations and to help them as well with navigating difficult relationships.