LCSW, 6 years of experience
New to Grow
I’m an LCSW who is passionate about supporting women and trauma survivors as they take steps toward healing, growth, and reclaiming their sense of self. I provide a safe, compassionate space where you can feel heard, understood, and empowered to explore your experiences and build the life you want. I work with people navigating trauma, anxiety, depression, self-doubt, or major life changes. My goal is to help you tap into your strengths, process difficult experiences, and develop tools to manage emotions, build resilience, and feel more confident in your everyday life.
Starting therapy can feel exciting and a little overwhelming. In our first session, we’ll get to know each other, explore what brought you here, and clarify your goals. You can ask any questions about the process, and together we’ll figure out what feels safe, supportive, and empowering for you. This session is about connection, trust, and leaving with a sense of clarity and hope for your journey ahead.
Clients often tell me they feel truly seen and understood in our work together. I bring empathy, patience, and genuine curiosity to every session. My experience spans community programs, private practice, hospital social work, and crisis intervention, giving me insight into the challenges people face and the resilience they carry. I celebrate my clients’ strengths, help them uncover their inner resources, and guide them toward meaningful, lasting change.
I work best with women and trauma survivors who are ready to engage in their healing, explore challenges, and reclaim their voice. You may feel stuck, overwhelmed, or weighed down by past experiences or current stressors. In our work together, we focus on your strengths and what already works in your life, helping you build confidence, clarity, and connection with yourself.
I help clients safely process past experiences and release patterns that no longer serve them. Sessions focus on safety, trust, and building a sense of peace and confidence.
I guide clients to notice their thoughts and emotions without letting them take control, while moving toward the life and values that matter most.
I work with clients to understand the link between thoughts, feelings, and actions, and develop practical strategies to manage stress and navigate challenges.
I focus on uncovering and using the strengths and resilience clients already have to navigate challenges and create positive change.
I support clients in building skills for mindfulness, emotional regulation, distress tolerance, and healthy relationships, helping them feel more balanced and in control.