Hi, I'm Milena and I'm so glad you are here! I have been a therapist for the past 13 years. Breaking unhelpful patterns, learning ways to create your own wellness, and regulating your nervous system are at the core of my practice. You will find a non-judgmental, compassionate and safe environment to be vulnerable and dig deep. We will work together to help you understand what you are going through, and why you feel like you do.

What can clients expect to take away from sessions with you?

I use an holistic approach with my clients. We will explore all areas of your life (emotional, spiritual, thoughts, physical, social) and daily routines that could be effecting your mental health. I like incorporating inner child imagery exercises, meditation, and explore how your early experiences have impacted you.

Explain to clients what areas you feel are your biggest strengths.

I have been working in the field for 13 years, and have seen it all! I am great at identifying root cause to your difficulties, provide a safe place to dig deep, and teach you tools to implement in your daily routines that will help you achieve your goals.

About Milena Gonzalez Lam