LP, 8 years of experience
Mary Tagle is a Licensed Clinical Psychologist with 9 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, and older adults address their unique challenges and live more fulfilled lives. Mary specializes in depression, anxiety, trauma, grief, and major life transitions and completed her Doctorate in Clinical Psychology at the American School of Professional Psychology.
In the initial session, I establish a sense of comfort, ease, and a feeling of safety for my patients so I may get to know them and their "story" is. I want to hear the patient's main struggles and encourage them to engage in healthy habits for self care ie. exercise, meditation, journaling
Mary focuses on helping patients proactively heal from their mental health challenges by assigning therapeutic exercises between sessions. She encourages the development of healthy and resilient coping skills to navigate the stress and challenges of each patient’s life journey. If you’re ready, schedule a session with Mary today.
I have worked with many patients from diverse backgrounds, cultures, and ages. I have helped adults, older adults, adolescents, and children 10 & up. My ideal clients are motivated to attend therapy to work on themselves and improve their lives.
Identification of automatic thoughts and reframing cognitive distortions into more rational and healthy thoughts
I educate my patients on self care strategies: regular exercise, nutritional eating, daily meditation, journaling
I help patients identify their different expressions of grief, self care skills, and how to freely process their feelings of grief instead of suppressing their grief inside to find healing.