Hi - I’m Crystal. It sure is complicated to be an adult these days. We are surrounded by chaos, catastrophe, covid – on top of regular life expectations of work, relationships and family. The canned response of “increase your self-care” is much easier said than done. Co-existing with anxiety and/or depression has become a way of life. Sometimes just having a person to rely on to listen to your struggles would make the difference. As someone well versed in anxiety, therapy is a huge help. If you are looking for someone to hold space for you or if you are looking for tools to apply in your life, please reach out to set up your first appointment.

What can clients expect to take away from sessions with you?

Our first session gives us the opportunity to explore what your expectations for therapy will be. My approach is conversational, minimal homework and maximum emotional exploration.

Explain to clients what areas you feel are your biggest strengths.

I specialize in working with first responders as well as active and retired military & their families.

About Crystal Rauso