I am a Licensed Marriage and Family Therapist (LMFT) based in the Southern California region. I have been in the mental health field for over two decades and have had the honor of working with adolescents, families, parenting individuals, and couples. My passion is helping people work through what is impacting their present to set themselves up for their best future.
In our first session together, here's what you can expect
In a first session I like to take the time to go over what therapy looks like, what you can expect from me, what I expect from you, and how we can best collaborate to build specific goals to assist you.
The biggest strengths that I bring into our sessions
Having worked in the field for the past two decades, I am able to work with you to determine the root of the challenges you are facing, develop a treatment plan and measurable goals that you feel are appropriate and achievable for you, and side by side you along the way.
The clients I'm best positioned to serve
I enjoy working with people who are eager to work through the issues they have in the present to build towards an improved future. Being solution focused, I like to tackle things head on with my clients, providing support and guidance to find the best outcome and solution for them.
Reality Therapy
Reality therapy focuses on your present actions and choices, and how they're impacting your life. It's based on the idea that we are all responsible for our choices and that those choices are driven by our basic needs. It emphasizes personal choice and problem-solving.
Solution Focused Brief Treatment
Solution focused therapy is a future-oriented approach that emphasizes your strengths and past successes to create a better future for yourself. It helps to evoke positive changes in your life by focusing on what steps you can take to move towards your goals.
2 ratings with written reviews
July 31, 2025
Tristyn was amazing. She helped me be more confident in my decisions and helped me realize i need to choose myself. She was authentically herself, gave really great and honest feedback and she does it in a way that that will help you better understand certain things you are experiencing. I made the best decision for myself and couldn’t have done it without her support, guidance and encouragement. 10/10 Recommend her.
February 21, 2025
Thank you for listening.