Hello there, I am Willie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I do help high performers manage and avoid burnout. Together we can identify what’s not working and get you back to balance. We’ll use a whole self-help approach addressing the needs of your mind, body, and spirt. I also integrate mindfulness and cognitive behavioral therapy helping you to develop a stronger relationship with yourself. Whether you’re dealing with overwhelming relationship issues or cycles of anxiety. depression and/ or psychoactive drug use; I’m here to help. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let use work together.

What can clients expect to take away from sessions with you?

In the sessions, we will process and explore identified areas of concern, prioritize the disturbance to address with best practices techniques, expose underlining constructs fueling the problems and entertainment and solidify relevant coping skills.

What treatment methods and tools do you utilize?

My methods of treatment include Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical therapy, psychoeducation,

Explain to clients what areas you feel are your biggest strengths.

My Biggest strength is in the treatment of Adult individuals with Mental Health Issues. I have also had a long history of helping people with co-occurring disorders, and I have received recommendations for my work with this population.

About Willie Whited