LPC, 3 years of experience
New to Grow
Hi, I’m Julie Sutton, LPC. I work with teens, young adults, and adults who are navigating challenges such as anxiety, depression, substance use, self-esteem concerns, social difficulties, and overall life functioning. My goal is to provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful change. My therapeutic style is warm, collaborative, and client-centered. I focus on helping you understand your thoughts and emotions, build practical coping skills, and strengthen your sense of self-worth. Together, we’ll work on identifying patterns that may be holding you back and developing strategies that help you feel more confident, balanced, and in control of your life. Whether you’re struggling with day-to-day stress, motivation, or navigating major life transitions, I aim to create a safe environment where you can explore, grow, and move toward your goals at a pace that feels right for you.
In our first session, we’ll take the time to get to know each other and understand what brings you to therapy. I’ll ask about your goals, challenges, and what you hope to get out of our work together. Together, we’ll explore your current concerns, identify patterns that may be holding you back, and begin discussing strategies to help you feel more in control and supported. My focus is on creating a safe, nonjudgmental space where you can be yourself, ask questions, and start feeling heard and understood.
I bring a warm, empathetic, and nonjudgmental approach to therapy, helping clients feel safe and supported from the very first session. I’m skilled at building strong therapeutic relationships, listening deeply, and guiding clients in exploring their thoughts, emotions, and behaviors. I help clients develop practical coping skills, improve self-esteem, and navigate life’s challenges with confidence. My ability to meet clients where they are and tailor therapy to their unique needs is one of my greatest strengths.
I’m a therapist who understands how overwhelming life can feel when anxiety, depression, or substance use start to take over. I work with teens, young adults, and adults who are trying to make sense of their emotions, strengthen their self-esteem, and build healthier relationships with themselves and others. My style is calm, supportive, and down-to-earth. I meet you exactly where you are—no judgment, no pressure—and together we explore what’s getting in the way of the life you want. Whether you’re navigating stress, facing social challenges, struggling with motivation, or feeling stuck in old patterns, therapy with me is a space to slow down, understand yourself more clearly, and develop practical skills to move forward. I believe that healing happens through connection, safety, and real conversations. In our work, you’ll learn tools that help you manage difficult emotions, challenge unhelpful thoughts, and build confidence in your ability to make meaningful change. You don’t need to have everything figured out—just a willingness to show up as you are. If you’re ready to feel more grounded, supported, and empowered, I’m here to help you take the next step.
My approach is a client-centered, growth-oriented therapeutic style grounded in the belief that every individual has an innate capacity for healing, self-reflection, and positive change. My role is to create a safe, non-judgmental, and empathic environment where clients can explore their thoughts, feelings, and values with authenticity.
I have been utilizing CBT in my practice for the past 3 years and have received trainings in Motivational Interviewing as well as mindfulness practice.