New to Grow
Hi everyone, my name is Julie! I am thrilled to be part of the Grow community, where people can access therapy services from the comfort of their own homes. My therapy style is humanistic, conversational, and strengths-based. The idea is to become an expert on your life and learn how to move through the world with the cards you've been given. Therapy comes into play to provide you with the tools to navigate it. If you have been feeling like you haven't quite been able to manage life lately, and you want to see change, I would love to work with you.
In our first session together, here's what you can expect
In our first session, we’ll take the time to get to know each other and understand what brings you to therapy. I’ll ask about your goals, challenges, and what you hope to get out of our work together. Together, we’ll explore your current concerns, identify patterns that may be holding you back, and begin discussing strategies to help you feel more in control and supported. My focus is on creating a safe, nonjudgmental space where you can be yourself, ask questions, and start feeling heard and understood.
The biggest strengths that I bring into our sessions
I bring a warm, empathetic, and nonjudgmental approach to therapy, helping clients feel safe and supported from the very first session. I’m skilled at building strong therapeutic relationships, listening deeply, and guiding clients in exploring their thoughts, emotions, and behaviors. I help clients develop practical coping skills, improve self-esteem, and navigate life’s challenges with confidence.
The clients I'm best positioned to serve
I’m a therapist who understands how overwhelming life can feel when anxiety, depression, or substance use start to take over. I work with teens, young adults, and adults who are trying to make sense of their emotions, strengthen their self-esteem, and build healthier relationships with themselves and others. My style is calm, supportive, and down-to-earth. I meet you exactly where you are—no judgment, no pressure—and together we explore what’s getting in the way of the life you want. Whether you’re navigating stress, facing social challenges, struggling with motivation, or feeling stuck in old patterns, therapy with me is a space to slow down, understand yourself more clearly, and develop practical skills to move forward. I believe that healing happens through connection, safety, and real conversations. In our work, you’ll learn tools that help you manage difficult emotions, challenge unhelpful thoughts, and build confidence in your ability to make meaningful change. You don’t need to have everything figured out—just a willingness to show up as you are. If you’re ready to feel more grounded, supported, and empowered, I’m here to help you take the next step.
Humanistic
My approach is a client-centered, growth-oriented therapeutic style grounded in the belief that every individual has an innate capacity for healing, self-reflection, and positive change. My role is to create a safe, non-judgmental, and empathic environment where clients can explore their thoughts, feelings, and values with authenticity.
Cognitive Behavioral (CBT)
I have been utilizing CBT in my practice for the past 3 years and have received trainings in Motivational Interviewing as well as mindfulness practice.