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Amanda Rosentel - New You Therapy, LLC, LCSW - Pennsylvania Therapist at Grow Therapy

Amanda Rosentel - New You Therapy, LLC

Amanda Rosentel - New You Therapy, LLC

(she/her)

LCSW
15 years of experience
Authentic
Solution oriented
Open-minded
Virtual

Welcome to a journey you’ve never experienced before, if you are interested in scheduling please text me to schedule. I’m Amanda Rosentel, you’re here and that means you are ready for the next step; taking control of your life! I’m a big believer in setting concrete goals, creating plans and problem solving. I’ve had personal experiences with ADHD, anxiety, depression and emotional trauma, since I was a teenager. I’ve done the therapy work and continue to work on myself daily. I want to show you how to do the same! I love working with individuals (25+ y.o.), couples and parents, to create a life that is functional and empowering. You deserve to have your voice heard and learn which coping tools work and which tools don’t. We’ll weed through all the tough stuff together. ***Please text me in order to schedule (570-239-0109), the available times shown are "holding spots." *** Thank you! :) For more information go to: NewYouTherapy.org or text 570-239-0109.

What can clients expect to take away from sessions with you?

Our first session together, we’ll discuss what brings you to therapy, what you think you want to focus on, some background questions to get to know each other better and any questions/concerns you may have. You definitely want to feel that you can open up, and be comfortable with your therapist. The first session, will help you to decide if you want to continue working together. I take a laid back approach, you can talk about everything and anything. Follow up sessions will be a review of how things are going, reviewing/adding coping tools/skills and any other things you want to explore.

Explain to clients what areas you feel are your biggest strengths.

I will be real and authentic during our sessions, taking the time to truly listen. It definitely won’t be a stuffy interaction. No judgement, only support, I invite you to bring the real you no matter what that looks like. Even though therapy is about working through the tough stuff, there are ways to make it fun and engaging. I look forward to showing you how! :)

About Amanda Rosentel - New You Therapy, LLC

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Reprogramming your brain is possible, it's about giving your brain healthy things to absorb; for every 1 negative, 5 positives need to be mentally added. There are many ways to achieve this task. We will work on different techniques to see which fits your lifestyle the best, slowly integrating a different way of thinking. It can start with adding 1 positive reframe, and over time, changing the way you think. Also, exploring where your thoughts started, and how to work through any trauma.

Eclectic

In therapy, I pull from many different modalities, everyone is different, and needs different tools in order to move forward. Whether it's mindfulness, goal-orientated, life coaching, CBT, scientific research, childhood exploration, somatic healing, they all have their place, depending on the situation.

Solution Focused Brief Treatment

Problem solving situations is a great way to figure out what is going on underneath it all. We will dissect every aspect of a situation, in order to develop a plan that helps you to function better. When there is a plan, and you are more prepared for things in general, it can help to greatly reduced anxiety and fear.