Get to know me

In our first session together, here's what you can expect

Let's review some of current challenges and personal history to help me understand you and your perspective. This will enable us collaborate on treatment goals that will support your vision of improving your daily functioning towards life satisfaction and fulfilment. Let's make sure that my honesty and bluntness matches your needs towards a healthier life. ***If you are a parent of a young child, (less than 10), please be aware that telehealth sessions are sometimes difficult for children that young and I strongly recommend you look for an in-person therapist, if at all possible.***

The biggest strengths that I bring into our sessions

I will be honest and direct, yet supportive, to enable change at your pace, but keeping you accountable for daily change. I will serve as your sounding board as you implement behavioral strategies that support lifestyle allowing you to thrive in personal, family, and professional life. I want to be available to support you when you need it the most, not just when its convenient for me.

The clients I'm best positioned to serve

I enjoy working with individuals who are "done struggling" and are motivated to find solutions to whatever has been holding them back from reaching their full potential. I aim to challenge cognitions that negatively impacted your life and enable you to discover powerful and positive insights to modifying behavior and/or cognitions to daily functioning.