Hi! I'm a licensed clinical social worker who wants to help you have a more vibrant, full life by addressing the barriers holding you back, whether that's anxiety, a trauma history, or feeling stuck in a mind that is never quiet. I'll help you get into your life and experience more connection, freedom, and joy. Together, we will unpack difficult thoughts and emotions with compassion and curiosity and help you be the person you want to be.

What can clients expect to take away from sessions with you?

In the first session, we will start understanding what brought you to therapy; we might get into some history at times, but the bulk of the first session will be understanding where you are now and where you want to go. Then we can make a plan for how our work together can get you there.

Explain to clients what areas you feel are your biggest strengths.

I will meet you where you are with warmth, curiosity, and compassion. Your mind and its emotions and thoughts make sense! I want to help you approach yourself with compassion and curiosity as well. Real change happens then.

About Rachel Willimott