Issues got you down? I can help. Hi, I'm Aldo P. Hernandez, LCSW, a psychotherapist with over 28 years of experience. I specialize in helping individuals manage anxiety, relationships and grief which improved their overall well-being, using a powerful tool called Cognitive Behavioral Therapy (CBT). CBT is a collaborative approach where we work together to identify unhelpful thought patterns that fuel anxiety and other unwanted behaviors. By learning to challenge these distortions and develop healthier coping skills, you'll gain the tools you need to feel better and live a more fulfilling life. If you're ready to take control of your anxiety, let's chat! I can tailor a treatment plan to your unique needs and see if CBT is the right fit for you.

What can clients expect to take away from sessions with you?

In the first session you can expect the truth. It will be blunt, I am not sure if you will return, so I have to do my best at the beginning. We'll start with brief introductions, then dive into the specific challenges you're facing. You'll be fine.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young professionals for the many years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) new behaviors with improved communication that leads to measurable progress. (Like within a week)

About Aldo P. Hernandez