(she/her)
New to Grow
My journey as a Marriage & Family Therapist began with a curiosity about human relationships, how trauma impacts human cognition and interpersonal connections, and healing relationships impacted by infidelity. I’m driven by the belief that everyone has the capacity for growth, healing, and resilience toward lasting change. Like many therapists, I work with a variety of people, from all walks of life, who struggle with a variety of issues, from depression and anxiety, to family conflict and relational challenges.
Your first session with me is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. I will move at your pace, one step at a time, and I’ll be here to guide you throughout the entire process of goal planning and preparing for treatment.
My communication style is honest, open and collaborative. I prioritize clear, open communication to create a supportive, non-judgmental environment that helps you to feel confident in what you're sharing, with a practitioner who understands what you're going through and helps you to reflect on your experiences and gain readiness for change.
I work with young professionals, individuals, and families navigating life transitions. My goal is to support clients in creating meaningful, positive change as they face challenges in their personal journeys. Together, we explore and unpack the barriers that may be holding them back, helping them move toward becoming their most authentic and empowered selves. Ready to work together to move toward lasting change? Let's get started.
Cognitive Behavioral (CBT)
CBT is a versatile therapy that addresses both mental health and behavioral issues.
Motivational Interviewing
Motivational interviewing (MI) is a client-centered counseling approach used to enhance motivation for change across various settings, including addiction treatment, chronic disease management, and behavioral health.
Solution Focused Brief Treatment
is a therapeutic approach that emphasizes clients’ strengths and resources to create positive change, focusing on present and future goals rather than past problems. It’s brief, goal-oriented, and emphasizes solutions rather than delving into underlying issues.