Welcome to your safe space to land. I am a passionate Licensed Clinical Social Worker (LCSW) with over a decade of experience, dedicated to guiding individuals on an expansive journey of self-discovery and holistic well-being. My mission is to create a soft place for you to land, where you can unlock your limitless potential and find deep fulfillment. My work is to illuminate the path toward purpose, meaning, and authentic self-expression. I believe that within each of us lies untapped wisdom and creativity, waiting to be unleashed. Together, we will navigate life's challenges, unravel limiting beliefs, and cultivate safety within our own nervous system. With compassion, empathy, and respect, I provide a non-judgmental space for transformative insights and healing to take place. Through collaborative exploration, we will uncover your hidden strengths and discover new possibilities for growth and self-realization.

What can clients expect to take away from sessions with you?

Clients can expect to walk away from sessions with me feeling expanded, aware, and activated. Through our transformative work together, you will tap into your limitless potential, gaining a deeper understanding of yourself and your unique strengths. We will explore new perspectives, uncovering hidden insights and fostering personal growth. I will provide you with practical tools and strategies to navigate life's challenges, empowering you to make positive changes and cultivate a sense of purpose and fulfillment. Our sessions will create a safe and non-judgmental space for self-expression and exploration, allowing you to embrace your authenticity and unlock your full potential. You will leave each session with a heightened sense of self-awareness, a renewed sense of purpose, and a clear vision for your path forward.

What treatment methods and tools do you utilize?

I have an eclectic approach to therapy that integrates various modalities to create a holistic and personalized healing experience for my clients. My therapeutic toolbox draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Strength-Based Therapy, Transpersonal Therapy, Humanistic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Attachment-Based Therapy. Through these modalities, I utilize evidence-based practices such as CBT and mindfulness-based approaches to address cognitive patterns and promote emotional well-being. I also incorporate transpersonal and humanistic therapies to explore spiritual and existential aspects of life, fostering personal growth and self-discovery. In addition, I integrate attachment-based therapy to explore relational dynamics and promote healthy connections. I draw on strengths-based approaches to empower clients and emphasize their inherent resources and resilience. Furthermore, I believe in a holistic approach that goes beyond traditional therapy methods. I personally incorporate non-traditional systems like Human Design and Astrology to gain a deeper understanding of the whole person, considering both their physical and energetic aspects. By combining these modalities and drawing on diverse wisdom, I strive to provide a comprehensive and transformative therapeutic experience that honors the uniqueness of each individual.

Explain to clients what areas you feel are your biggest strengths.

I believe my greatest strength lies in my ability to tap into the energy and essence of my clients, going beyond the surface. I have a unique ability to connect the conscious and unconscious aspects of their experiences, allowing for a deeper exploration and understanding. This enables me to guide my clients in expanding their self-awareness and unlocking their brilliance, creativity, and personal power. I assist clients in accessing their innate wisdom and potential and together, we work towards cultivating a sense of inner radiance and self-expression. My approach is rooted in guiding individuals to embrace their expansive selves, ignite their creativity, and navigate life with confidence and purpose. In our sessions, you can expect a transformative journey where we explore the depths of your being and unlock the doors to your true potential. I am committed to creating space for you brilliance to shine.

About Tanesha Keita