Hello! My name is Lisa Davis, and I am a dedicated and passionate Licensed Professional Counselor based in the Atlanta area. With a robust academic background, holding both an MA in Communications and Training and an MS in Counseling Psychology, I bring a well-rounded expertise to my practice.
Over the course of 14 years in the field, I have honed my skills in addressing a broad spectrum of challenges, including personality disorders, trauma, depression, anxiety, and grief. My approach is deeply rooted in compassion and respect, prioritizing a person-first attitude that fosters a safe, non-judgmental environment where clients feel empowered to explore and grow.
I am particularly adept at navigating complex relationship dynamics, family conflicts, parenting issues, and the intricate paths of grief. My commitment is to meet each client where they are and support them in their journey towards becoming better versions of themselves.
My enduring passion for counseling stems from a genuine love for what I do—helping individuals heal and thrive. If you seek a counselor who will value you as an individual and guide you through personal challenges with empathy and expertise, I would be honored to work with you.
What can clients expect to take away from sessions with you?
In our first session together, my primary goal is to create a comfortable and supportive environment where you feel safe sharing your thoughts, feelings, and concerns. Building rapport is crucial, as it lays the foundation for a trusting and collaborative therapeutic relationship.
We will start by discussing your reasons for seeking therapy and what you hope to achieve through our sessions. Understanding your goals, motivations, and expectations will help me tailor our approach to best meet your needs.
Additionally, we will explore your family dynamics, as they often play a significant role in shaping our beliefs, behaviors, and interpersonal relationships. Understanding your family history and current dynamics can provide valuable insights into the challenges you are facing and the patterns that may be impacting your well-being.
Throughout the session, I encourage you to ask questions, share your experiences, and express any concerns you may have about the therapeutic process. Open communication is essential, and I am here to listen, support, and guide you every step of the way.
By the end of our first session, my aim is for you to feel more at ease, understood, and hopeful about the journey ahead. Together, we will work collaboratively to create a personalized treatment plan that aligns with your goals and empowers you to make meaningful changes in your life.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths as a provider lie in my compassionate care, extensive experience, person-centered approach, strong interpersonal skills, and holistic perspective. I am dedicated to supporting my clients on their path to healing, growth, and overall well-being, and I am committed to providing them with the guidance, tools, and encouragement they need to thrive.
About Dr. Lisa Davis
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
In my practice, I employ CBT techniques, a proven method that helps clients gain insight into their thought patterns, emotions, and behaviors. This approach is particularly effective in identifying and challenging cognitive distortions, such as catastrophizing or black-and-white thinking, leading to more balanced and rational thoughts.
I also help clients develop coping strategies and problem-solving skills to manage better stress, anxiety, depression, or other mental health concerns. This could include teaching relaxation techniques, communication skills, and assertiveness training.
My experience with CBT likely allows me to tailor my approach to meet each client's unique needs and goals, ensuring that they receive personalized and effective treatment. Through my practice, I see the transformative power of CBT in helping clients make positive changes in their lives, fostering resilience, and improving their overall well-being.
Couples Counseling
I utilize a holistic and client-centered approach, tailoring my methods to meet each couple's unique needs and goals. My primary focus is fostering open communication, enhancing understanding, and building stronger connections between partners.
I incorporate various evidence-based therapeutic techniques, including:
Emotionally-Focused Therapy (EFT): This approach helps couples identify and understand their emotional responses and patterns, allowing them to create a more secure and loving bond.
Gottman Method Couples Therapy: Based on Dr. John Gottman's research, this method emphasizes building friendship, managing conflict, and creating shared meaning in relationships.
Cognitive Behavioral Therapy (CBT): I integrate CBT techniques to help couples recognize and change negative thought patterns and behaviors that may be contributing to relationship challenges.
Mindfulness and Relaxation Techniques: I teach couples mindfulness and relaxation exercises to reduce stress, improve emotional regulation, and enhance overall well-being.
Communication Skills Training: I provide tools and strategies to improve communication, conflict resolution, and problem-solving skills, empowering couples to express their needs and desires effectively.
My goal is to create a safe, supportive, and non-judgmental space where couples can explore their feelings, address underlying issues, and develop healthier ways of relating to each other. I am committed to helping couples build stronger, more fulfilling relationships that stand the test of time."
Cognitive Processing (CPT)
In my counseling practice, I specialize in Cognitive Processing Therapy (CPT), an evidence-based treatment designed to help individuals cope with and recover from post-traumatic stress disorder (PTSD) and other trauma-related symptoms. With years of experience in this therapeutic approach, I've witnessed firsthand its transformative power in helping clients reclaim their lives and find healing.
Here are some of the key methods and techniques I incorporate into my CPT practice:
Cognitive Restructuring: I guide clients through identifying and challenging negative thought patterns and beliefs related to their traumatic experiences. By reframing these thoughts, clients can gain a new perspective and reduce distressing symptoms.
Exposure Therapy: In a controlled and safe environment, I help clients confront and process traumatic memories and situations, allowing them to reduce avoidance and overcome fear responses.
Skill Building: I teach practical coping skills and relaxation techniques to help clients manage stress, anxiety, and other trauma-related symptoms more effectively in their daily lives.
Mindfulness and Grounding Techniques: I incorporate mindfulness practices and grounding exercises to help clients stay present, manage overwhelming emotions, and foster a sense of calm and stability.
Psychoeducation: I provide clients with information about trauma, PTSD, and the CPT process, empowering them with knowledge and understanding to actively participate in their healing journey.
My approach is compassionate, collaborative, and tailored to each client's unique needs and goals. I create a safe and supportive therapeutic environment where clients can explore their experiences, process their emotions, and develop resilience and coping strategies to move forward in their lives.
Group Therapy
In my counseling practice, I specialize in facilitating group therapy sessions. I offer a collaborative and supportive environment where individuals can explore their thoughts, feelings, and experiences alongside others facing similar challenges. With years of experience in group therapy, I've witnessed the transformative power of shared experiences and mutual support in promoting healing and personal growth.
Here are some of the key methods and techniques I incorporate into my group therapy practice:
Psychoeducational Approach: I provide valuable information and resources to help group members understand their specific concerns, whether it's managing anxiety, improving communication skills, or coping with grief.
Cognitive-Behavioral Techniques: I teach practical strategies and exercises to help group members identify and challenge negative thought patterns, develop healthier behaviors, and build resilience.
Interpersonal Process: I facilitate open communication and interpersonal interactions within the group, allowing members to practice new skills, receive feedback, and gain insights into their relational dynamics.
Mindfulness and Relaxation Exercises: I incorporate mindfulness practices, guided imagery, and relaxation techniques to help group members reduce stress, increase self-awareness, and cultivate inner peace.
Supportive Environment: I foster a safe, empathetic, and non-judgmental space where group members can share openly, offer mutual support, and connect with others who understand their experiences.
My approach to group therapy is compassionate, strengths-based, and tailored to each group's unique needs and goals. Whether it's a general therapy group, a specialized support group, or a skills-based group, I strive to create a cohesive and empowering therapeutic community where individuals can find validation, understanding, and encouragement on their healing journey.
