Hi there, I am Hasya. I am a licensed therapist and I help people heal from trauma, resolve relationship issues and live balanced and healthy lives. If you are experiencing stress, anxiety and depression and suffer from low self esteem you are in the right place. I am here to help. Adverse childhood experiences can greatly impact our nervous system, relationships and sense of self. Therapy can help address those underlying issues and help you better cope. I would love to be your guide on this journey. It can be scary to take that first step but you are worth it! Give me a call and lets work together on creating the life you deserve. You can also visit my website for more in depth information about me and therapy. Find me at mywestcoasttherapy.com

What can clients expect to take away from sessions with you?

The first session will address informed consent, confidentiality and its exceptions, as well as assessment of your history, complaints and treatment goals. The treatment plan and interventions used will be different for each client and include interventions from psychodynamic, humanistic, cognitive and somatic treatment modalities. Clients typically first report relief of being able to share about what they are struggling with. Over time you will notice symptoms of anxiety and depression decline and feel more equipped to cope with the demands of life. Clients also typically report increased wellbeing and self esteem.

What treatment methods and tools do you utilize?

I use psychodynamic, humanistic, somatic, and cognitive interventions.

Explain to clients what areas you feel are your biggest strengths.

I specialize in holistic treatment which includes mindfulness, coping skills and life style changes.

About Hasya Jansen