Stacey Cadigan Kalinowski
My goal is to empower you to develop a healthy, integrated mind and become the author of your own life narrative. I am dedicated to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. Together, we will work to enhance your self-awareness, resilience, and overall well-being.
Together, we will identify your strengths and develop practical strategies to help you reach your goals and live a more fulfilling life.
My communication style aims to create a supportive, collaborative partnership with you. I listen closely to understand your unique perspective and needs. Together, we will identify your strengths and develop practical strategies to help you reach your goals and live a more fulfilling life.
First session
During our first session, we will discuss what brings you to therapy and explore your goals. I will gather information about your background and current challenges to develop a personalized treatment plan. This session is also an opportunity for you to ask questions and determine if we are a good fit.
Strengths
I believe therapy is a collaborative process that supports clients in increasing self-awareness, gaining new perspectives, and strengthening personal abilities to establish a meaningful life. My approach is grounded in mindfulness-based, attachment-based, cognitive behavioral and interpersonal modalities.
Ideal clients
I specialize in working with individuals experiencing anxiety, depression, neurodiversity, life transitions, relationship difficulties, self-esteem challenges, and stress management.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 8489