Do you feel at times that you are overwhelmed due to tasks and demands coming at you from different directions? You are overburdened and do not know which directions to choose from? I help individuals identify and prioritize current stressors so that they can solve them and improve their daily functioning. We will work together so that the outcomes benefit you and your living conditions. I can integrate a variety of therapy and self-help approaches to help with the issues at hand, including Solution-Focused Therapy and Dialectical Behavior Therapy. You deserve a safe place where you feel understood and encouraged to grow. In our sessions together, I will help you create that space around you so that you can grow. I hope we can work together to fulfill that goal.

What can clients expect to take away from sessions with you?

During our first session together, each one of us will have time for a brief introduction, then we will look at some of the difficulties you have experienced in life . This will help me develop a plan to address the challenges you are facing.

Explain to clients what areas you feel are your biggest strengths.

I have over 15 years of experience in the mental health field, facilitating both individual and group therapy. I also worked in the hospital setting, working as an emergency department clinician. I hold an LCPC (Licensed Clinical Professional Counselor) license, a doctorate, and a CADC (Certified Alcohol and Drug Counselor).

About Fritz Gelin