Do you feel stuck in a pattern that is negatively impacting your overall wellness? Just as important as the "why" is the "what" aspect of the mind. What we think, what we feel and what we believe are all intertwined with our behavior. Exploring the thoughts and beliefs that underpin certain actions can lead to profound self-awareness and personal growth. In my interactions with clients, I have witnessed the transformative power of uncovering and challenging deep-seated beliefs that no longer serve them. While patterns and commonalities may emerge among individuals, it is crucial to remember that each person's mind is a unique landscape. What works for one may not work for another, and it is my duty as a clinician to adapt the plan of care accordingly. As a therapist and health coach, I incorporate a holistic (mind/body) approach.
What can clients expect to take away from sessions with you?
The first session is extremely important, this is your opportunity to become familiar with my therapeutic orientation. I will explore with you the challenges you're facing. Together we work to identify your goal and a treatment plan that suits your needs.
What treatment methods and tools do you utilize?
My approach is a holistic blend of different approaches and I tailor the treatment plans according to the client's needs. Specifically, I've utilized Cognitive, Behavioral, Humanistic, Solution Focused and Health/Wellness.
Explain to clients what areas you feel are your biggest strengths.
The clients I typically work with have concerns related to Anxiety, Depression, Relationship/Interpersonal Conflict, Self-Esteem, Women's Issues, Stress Management