Whether you are struggling with depression, anxiety, a mood disorder or a personality disorder we all desire happy fulfilling lives. In order for us to get to a new place, there has to be a willingness and commitment to do the work. I will challenge you to spend your free-time differently. We will analyze what you choose to fill your thoughts with and the activities you currently engage in. “The pain of not changing has to be greater than the pain of changing” before we are ready to make a true commitment to healing. I will assist you in recognizing these patterns with the aim of shifting away from the pain-change cycle toward more forward thinking thought processes. It is important to note once you’re able to change certain thought patterns change will not be painful, but freeing. I can prescribe appropriate medications, if so desired to help you on your treatment path or manage medication you may be currently taking. My personal experience is that medication can be a powerful tool as you learn how to process life in more positive ways. For some, medication may be temporary as new neural pathways have formed. Research shows medication therapy is best as secondary to talk therapy. We will explore any childhood trauma that may be negatively impacting today’s thoughts and reactions. I am a follower of Christ and have seen His love heal many a broken heart. I can encourage your relationship with Him, but only if you desire this. I will never impose my thoughts and beliefs on you. I truly want you to find the happiness you seek; I care.

What can clients expect to take away from sessions with you?

In our first session I will work hard to understand who you are and what you are struggling with. After the groundwork is laid, we will begin the process of setting goals and begin to take steps towards achieving those goals.

What treatment methods and tools do you utilize?

Elements of DBT, CBT, and Gottman approaches to therapy. EMDR when appropriate. PHQ9-depression assessment. GAD7-anxiety assessment.

Explain to clients what areas you feel are your biggest strengths.

Eating disorders and Borderline Personality Disorder have been my concentration in practice. Attention Deficit has been another area of focus. My goal is to be attentive and compassionate. We will work hard to see measurable changes in your happiness and fulfillment.

About Kelly Ausman, MSN, RN, PMHNP-BC