You are here. You made it. You made it to where you are ready to work on yourself and heal the parts of you that have needed it. This is the first step, and I am proud of you already. Now let me help you continue. I am Jennifer, a Licensed Marriage and Family Therapist, I am also a mom, a dog lover, and love to work out. I understand how life can be a roller coaster and it can set us off the tracks so far that we don't even know how to find our way back. I am here for you. I have worked with clients of all ages and all mental health conditions, with a plethora of experience in depression, anxiety, and trauma. I am passionate about mental health and helping others. I am also a EMDR Trained Clinician working currently on becoming EMDR Certified. EMDR or Eye Movement Desensitization and Reprocessing is an effective treatment used to treat traumatic memories. I will be using this effective treatment in our sessions to help you. Let me help you heal, and get better.
What can clients expect to take away from sessions with you?
Our first session will be to get to know each other and see if this is the right fit for you. You can expect to leave our sessions feeling lighter, empowered, and grounded. After a while you will see the positive changes within you.
What treatment methods and tools do you utilize?
I will be utilizing Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Solution Focused Therapy, as well as several tools, inventories and methods catered to your needs.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is sincerely caring about your needs. I will guide you so you find the strength within you to do the work and achieve those goals. Together we will work hard to get you mentally, physically, and emotionally to that place you want to be.