Are you struggling with depression, anxiety, or other life issues? Do you make impulsive decisions that are negatively impacting your life? I am here to provide a safe, nurturing environment that allows you to explore and seek the help that you need or want and achieve your full potential while maintaining positive, healthy relationships. My experience includes depression/mood disorders, anxiety, grief and loss, stress management, infertility, life transitions, and women's issues. I provide parenting assistance as well as family, and individual therapy using evidence-based techniques. Whether you're dealing with overwhelm, burnout, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together you'll be met with kindness, care, and compassion. Let's work together!
What can clients expect to take away from sessions with you?
I provide a safe and non-judgmental space where individuals can explore their feelings, gain clarity, and work towards meaningful goals.
What treatment methods and tools do you utilize?
My goal is to help individuals be free of emotional pain, able to live life on life's terms, and find meaning in school/work, friendships, spirituality, family, and all other life aspects. My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunity for change. Treatment with clients is individually based and utilizes a variety of theoretical perspectives including cognitive behavioral, strengths perspective, motivational interviewing, and solution-focused therapy.
Explain to clients what areas you feel are your biggest strengths.
In my approach, I focus on the individual's strengths to achieve a healthy outlook and well-being. Through empowerment, I promote my client's talents, gifts, and skills as we work to explore further how the individual can apply these throughout their life experience. I have had success with the following disorders Family issues and Caregiver challenges, Bipolar, PTSD, Anxiety, Stress, Depression, ADHD, Codependency, Commitment Issues, Communication Problems, Control Issues, Borderline Personality Disorder, Dependent Personality, other Personality and Mood Disorders...