Hi, I'm a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical experience. I have the knowledge and the clinical experience to help clients address issues that are causing significant distress and impairment in their day to day life. In my practice, I use evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dialectical Behavioral Therapy (DBT). I use these treatment modalities because they have been proven to be effective when utilized appropriately.
What can clients expect to take away from sessions with you?
During the first session, you can expect me to go over several disclosures about who I am as well as my responsibilities as a therapist. I will make sure to establish a safe and calm environment for every client. It is important for me to make sure that every client feels comfortable with me.
Explain to clients what areas you feel are your biggest strengths.
I think some of the greatest strengths I have as a therapist are the respect I have for clients who are seeking help, my genuine interest in wanting to help those in need, and the knowledge I have about evidence-based skills and interventions. I have the upmost respect for all clients who seek help, because I know it can be difficult to ask for help. Ever since I was a young girl, I always had a genuine interest in helping others and I truly believe being a therapist was my calling. Over the years, I have been able to acquire the skills necessary, through trainings and clinical experience, to help clients in therapy.
Describe the client(s) you are best positioned to serve.
I love working with clients who find themselves feeling stuck, depressed, anxious, who struggle with setting healthy boundaries, and are simply ready to make a change. I believe all clients have enough strength and resilience within themselves to make positive changes in their lives, and I would be honored to support every client through their journey.
About Karen Valdez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have used Cognitive Behavioral Therapy (CBT) in my practice to help identify and change negative thinking patterns. CBT is also helpful with changing negative behaviors. With CBT strategies and interventions, a client will be able to respond to any challenging situations in a healthier way.
Dialectical Behavior (DBT)
I have used Dialectical Behavior Therapy (DBT) with clients who need help with managing intense emotions. This may be through mindfulness, emotion regulation, distress tolerance, and/or interpersonal effectiveness.
Motivational Interviewing
I have used motivational interviewing with clients who need help with motivation to change. During this process, clients are guided to identify any ambivalence associated with change.
Solution Focused Brief Treatment
I have used Solution Focused Brief Treatment (SFBT) with clients who are appropriate for more short term treatment. While using SFBT, we highlight client's strengths and focus on finding solutions to any challenges they are going through.
Psychoeducation
I use psychoeducation constantly during my sessions. Psychoeducation is an evidence-based intervention that is meant to provide information, as well as skills, to help better understand and manage mental health conditions.